Pinwheel

Appetizer

Item Rating: 44/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		1574.8 mg	68%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	3.9 g	13%
	Sugars	7.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		393.7 mg	30%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 495 cal (54.8%)

Protein: 94 cal (10.4%)

Carbs: 314 cal (34.8%)

About Pinwheel

Pinwheels are a type of rolled food often associated with European or American cuisines. They are typically made by layering a filling, such as meats, cheeses, or vegetables, onto a flat base like tortillas or puff pastry, then rolling and slicing into bite-sized pieces. Nutritionally, pinwheels' profiles vary significantly depending on ingredients, but a typical serving provides approximately 400 calories, with a macronutrient balance of 10g protein, 33g carbohydrates, and 23g fat. Calcium levels average around 167mg per serving, offering some bone-health benefits, while fiber content is modest at 1.7g. These values can shift considerably based on recipe components, such as whether whole-grain bases or high-fat spreads are used.

Health Benefits

• Calcium supports bone health, contributing about 13% of the daily recommended intake per serving.
• Protein content of 10g aids muscle repair and maintenance, essential for active lifestyles.
• Contains 1.7g of dietary fiber, which supports digestion and helps maintain satiety.

Dietary Considerations

Allergens: Contains gluten (from tortilla or pastry), dairy (from cheese or spreads), nuts (if used in fillings like pesto)

Suitable for: Ovo-lacto vegetarian (if made without meat), flexitarian

Not suitable for: Gluten-free (unless substitutes are used), vegan (unless dairy/egg-free alternatives are used)

Selection and Storage

Pinwheels should be stored in an airtight container in the refrigerator and consumed within 2-3 days. If using fresh ingredients, keep them cool until ready to serve to maintain quality.

Common Questions About Pinwheel Nutrition

What is the nutritional content of a pinwheel?

A single pinwheel contains approximately 400 calories, 10g of protein, 33.3g of carbohydrates, 23.3g of fat, 1.7g of fiber, 3.3g of sugar, and 666.7mg of sodium. These values may vary depending on the specific ingredients used in the recipe.

Can I eat pinwheels on a keto diet?

Traditional pinwheels may not be suitable for a keto diet due to their 33.3g of carbohydrates per serving. However, you can create keto-friendly versions using low-carb tortillas or wraps and limiting high-carb ingredients like sugary spreads or starchy fillings.

Are pinwheels healthy?

Pinwheels can be a balanced snack or meal if made with whole-grain wraps and nutrient-dense fillings like lean protein, vegetables, and healthy fats. However, they are relatively high in sodium (666.7mg per serving) and calories (400 per serving), so they should be consumed in moderation.

What is the recommended portion size for pinwheels?

One standard pinwheel roll is typically considered a single serving and contains approximately 400 calories. If using pinwheels as an appetizer or snack, consider halving the portion size to fit within your daily calorie and macronutrient needs.

How do pinwheels compare to similar foods like sandwiches or wraps?

Pinwheels are similar to wraps but are typically smaller and more visually appealing due to their rolled, sliced presentation. Compared to sandwiches, they often have a slightly higher fat content due to cream cheese or spreads used in many recipes, but this depends on the ingredients. With careful preparation, pinwheels can provide the same nutrients in a more convenient, finger-food format.

Data Sources & Scientific References