1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese straw
Cheese straws are a savory snack made from a combination of cheese (usually sharp cheddar), butter, flour, and spices, originated from Southern United States cuisine. These crispy and flavorful baked treats are commonly served at parties, as appetizers, or alongside soups. While they are primarily enjoyed for their taste, cheese straws provide a moderate amount of protein and fat, as well as small amounts of essential minerals like calcium and phosphorus due to the cheese content. However, they are relatively high in calories and sodium, and thus should be consumed as a treat rather than a regular dietary staple.
Health Benefits
- Contains calcium (from cheese), which supports bone health and muscle function.
- Provides protein (from cheese), essential for muscle repair and enzyme production.
- Offers phosphorus (from cheese), important for energy production and cell maintenance.
Dietary Considerations
Selection and Storage
Store cheese straws in an airtight container at room temperature for up to a week. To maintain crispness, avoid humid conditions.
Common Questions About Cheese straw Nutrition
Is cheese straw high in protein?
Cheese straws typically contain moderate protein levels due to the cheese content, with around 3-4 grams of protein per serving (about 1 ounce). Protein levels may vary depending on the recipe, with higher-protein versions using more cheese or certain types like cheddar.
Can I eat cheese straw on a keto diet?
Cheese straws can be keto-friendly if prepared with low-carb flour alternatives, such as almond or coconut flour. Traditional recipes using white flour are usually not compatible with keto due to their higher carbohydrate content, averaging 10-12 grams of carbs per serving.
Are there health concerns with eating cheese straw?
Cheese straws are often high in saturated fats and sodium due to the cheese and butter content, which can pose concerns when consumed in excess. Additionally, traditional versions contain refined flours, which provide little nutritional value compared to whole-grain or alternative flour options.
What is the recommended serving size for cheese straw?
A typical serving size for cheese straws is around 1 ounce (or about 4-5 pieces), providing approximately 120-150 calories depending on the recipe. They should be enjoyed as a snack or occasional treat rather than a staple food, particularly due to their calorie density.
How does cheese straw compare to crackers or other snacks?
Cheese straws are generally higher in fat and protein compared to plain crackers, but also higher in calories and sodium. They offer a richer, buttery flavor, making them popular in moderation, while crackers may be a better option for lower-calorie snacking or pairing with more nutrient-dense toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
