1 serving (100 grams) contains 374 calories, 8.0 grams of protein, 21.9 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 23 mg | 7% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 98 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese danish
The Cheese Danish is a popular pastry originating from Denmark, though it has gained international acclaim in various cuisines. Typically made with layered, buttery puff pastry and filled with a slightly sweetened cream cheese mixture, the Cheese Danish is rich but calorically dense. A standard serving (around 100g) provides approximately 400 calories, with substantial amounts of saturated fat, carbohydrates, and sugar, making it an energy-dense food. It contains moderate levels of protein from the cheese filling and provides small amounts of calcium, vitamin A, and phosphorus from dairy ingredients. However, the pastry’s nutrient profile leans more towards indulgence than balance, with limited fiber and high sugar content.
Health Benefits
- Includes calcium from the cream cheese filling, which supports healthy bones and teeth.
- Contains vitamin A from dairy, contributing to healthy skin and vision.
- Provides some protein (approximately 6-8g per serving), which assists muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store the Cheese Danish in an airtight container at room temperature for up to 1-2 days, or refrigerate to extend freshness. Reheat briefly in an oven or microwave before serving for the best texture.
Common Questions About Cheese danish Nutrition
How many calories and how much protein does a Cheese Danish have?
A typical Cheese Danish contains around 300-450 calories per serving, depending on size and ingredients. It usually provides about 5-7 grams of protein, largely due to the cream cheese filling and pastry dough.
Is Cheese Danish suitable for a keto or low-carb diet?
A traditional Cheese Danish is not suitable for a keto or low-carb diet as it typically contains 30-40 grams of carbohydrates per serving from the pastry base and added sugars. However, keto-friendly versions made with almond or coconut flour and low-carb sweeteners are available.
What are the health benefits or concerns of eating a Cheese Danish?
Cheese Danish offers some calcium and protein from the cheese but is high in sugar, refined carbs, and saturated fats, which can contribute to weight gain or elevated cholesterol if consumed excessively. It’s best to enjoy it occasionally as part of a balanced diet.
What is the recommended portion size for a Cheese Danish?
A recommended portion size for a Cheese Danish is typically one pastry, which weighs about 70-100 grams. If you're monitoring calorie intake or following a specific diet, consider splitting it into smaller portions and pairing it with a source of protein or fiber.
How does a Cheese Danish compare to similar pastries, like croissants or cinnamon rolls?
A Cheese Danish generally has more protein than a plain croissant due to the cream cheese filling, but it also tends to be higher in sugar and calories. Compared to a cinnamon roll, it may have slightly less sugar but similar calorie content. Choices depend on nutritional goals and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese danish DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
