Spinach pastry

Appetizer

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		709.8 mg	30%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 283 cal (54.2%)

Protein: 50 cal (9.6%)

Carbs: 189 cal (36.2%)

About Spinach pastry

Spinach pastry combines flaky pastry dough and nutrient-rich spinach, often seasoned with spices, cheese, or garlic for added flavor. Commonly found in Mediterranean and Middle Eastern cuisines, it is a versatile dish enjoyed as an appetizer or snack. The nutritional profile of spinach pastries varies based on preparation but generally offers carbohydrates from the dough and dietary fiber, vitamins A, C, and K, as well as essential minerals like iron and magnesium from spinach. Since spinach is low-calorie, it adds nutrient density to an otherwise energy-rich pastry.

Health Benefits

• Rich in vitamin K from spinach, which supports bone health and blood clotting.
• Contains iron, vital for oxygen transport in the body and preventing anemia.
• Provides magnesium, which is crucial for muscle and nerve function.
• Offers antioxidants like Vitamin C, supporting immune health and skin repair.
• Dietary fiber from spinach aids digestive health and regularity.

Dietary Considerations

Allergens: Contains gluten (if made with wheat pastry), dairy (if cheese is included)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (if cheese or butter is included)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F for optimal texture.

Common Questions About Spinach pastry Nutrition

Is spinach pastry high in protein?

Spinach pastry typically contains moderate protein content from ingredients like spinach and cheese, averaging 3-6 grams of protein per serving (about 100 grams), depending on the recipe. However, it is not a high-protein food and should not be relied on as a primary protein source.

Can I eat spinach pastry on a low-carb or keto diet?

Traditional spinach pastry is usually made with regular puff pastry, which is high in carbohydrates, with 30-40 grams of carbs per serving. To fit a low-carb or keto diet, you would need to use a low-carb dough alternative.

What are the health benefits or concerns of eating spinach pastry?

Spinach pastry provides some nutrients like iron, calcium, and vitamin A from the spinach. However, it is often high in saturated fat and calories due to the pastry and cheese, which can be a concern if consumed in excess. Eating it in moderation with fresh vegetables on the side is recommended.

What is a recommended portion size for spinach pastry?

A recommended portion size of spinach pastry is about 100-150 grams, which is typically one medium-sized piece. This keeps calorie intake manageable, as it contains approximately 250-300 calories per serving, depending on the recipe.

How does spinach pastry compare to other savory pastries?

Spinach pastry is generally more nutrient-dense than other savory pastries like plain cheese or meat pastries, as it includes spinach, which provides vitamins and fiber. However, it tends to have a similar calorie and fat content due to the pastry dough.

Data Sources & Scientific References