1 serving (30 grams) contains 105 calories, 3.0 grams of protein, 9.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 480 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimento cheese dip
Pimento cheese dip is a creamy spread made with grated cheese, mayonnaise, pimentos (a type of red chili pepper), and seasonings. Originating in the Southern United States, it has become a staple of Southern cuisine often enjoyed as a dip, sandwich filling, or topping. The nutritional profile varies based on the recipe but generally contains high amounts of fat due to cheese and mayonnaise. It is a source of protein from the cheese, along with calcium, Vitamin A, and small amounts of potassium. However, it is also high in saturated fats and sodium, which should be consumed in moderation.
Health Benefits
- Good source of protein, which supports muscle repair and growth (from cheese).
- Contains calcium, essential for strong bones and teeth (from cheese).
- Supplies Vitamin A from both mayonnaise and pimentos, supporting eye health and immune function.
Dietary Considerations
Selection and Storage
Store pimento cheese dip in an airtight container in the refrigerator for up to 5 days. Ensure it remains chilled and stir well before serving to maintain texture.
Common Questions About Pimento cheese dip Nutrition
Is Pimento Cheese Dip high in protein?
Pimento Cheese Dip typically contains around 5-7 grams of protein per 2-tablespoon serving, mainly due to the cheese content. While it provides some protein, it is not considered a high-protein food compared to items like lean meats or legumes.
Can I eat Pimento Cheese Dip on a keto diet?
Yes, Pimento Cheese Dip can be compatible with a keto diet as it is low in carbohydrates, typically containing around 1-2 grams of net carbs per 2-tablespoon serving. Always check the ingredients for added sugars to ensure it remains keto-friendly.
Is Pimento Cheese Dip healthy, and are there any concerns?
Pimento Cheese Dip can be enjoyed in moderation as it provides calcium and vitamin A from the cheese. However, it is high in saturated fats and sodium, often containing 150-170 mg of sodium and around 8-10 grams of fat per serving, so it's best consumed sparingly if you're watching these nutrients.
What is the recommended serving size for Pimento Cheese Dip?
A typical serving size for Pimento Cheese Dip is about 2 tablespoons, which contains approximately 100-110 calories. Pair it with vegetables like celery or cucumber for a more balanced snack.
How does Pimento Cheese Dip compare to other cheese spreads?
Compared to other cheese spreads, Pimento Cheese Dip is often richer due to its mayonnaise content, which increases its calorie and fat count. If you’re looking for a lower-calorie option, consider spreads made with Greek yogurt or reduced-fat cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
