Pig trotter

Meat

Item Rating: 65/100

1 serving (100 grams) contains 216 calories, 18.6 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		514.3
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	13.8 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		235.7 mg	78%
Sodium		164.3 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		44.3 g	88%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 341 cal (65.8%)

Protein: 177 cal (34.2%)

Carbs: 0 cal (0.0%)

About Pig trotter

Pig trotters, also known as pig feet, are a culinary ingredient commonly used in dishes from various cuisines such as Chinese, European, and Southern American traditions. They are prized for their high collagen content and their ability to add a rich, gelatinous texture to soups, stews, and braised dishes. Nutritionally, pig trotters are a prominent source of protein, collagen, and essential amino acids. They are relatively low in carbohydrates and provide small amounts of minerals like calcium, magnesium, and phosphorus. The slow-cooking process typically emphasizes their flavor while preserving their nutritional qualities, making pig trotters both a flavorful and functional ingredient in traditional cooking.

Health Benefits

• Rich source of collagen, which supports skin elasticity and joint health.
• High in protein (approximately 15-20 grams per 100 grams), aiding muscle repair and maintenance.
• Contains calcium and phosphorus, which promote bone health and strength.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, traditional diets

Not suitable for: Vegetarian diets, vegan diets, kosher diets, halal diets

Selection and Storage

Store raw pig trotters in the refrigerator for up to 3 days or freeze for longer storage. Cook thoroughly before consumption to ensure safety.

Common Questions About Pig trotter Nutrition

Is pig trotter high in protein?

Yes, pig trotter is high in protein, particularly collagen, which is important for skin, joint, and tendon health. A 100-gram serving of pig trotter contains around 20 grams of protein. It is also rich in amino acids that help support cellular function and repair.

Can I eat pig trotter on a keto diet?

Yes, pig trotter is suitable for a keto diet due to its high-fat and low-carbohydrate content. A 100-gram serving typically contains around 12-15 grams of fat and negligible carbs, making it an excellent addition to a ketogenic meal plan.

What are the health benefits or concerns of eating pig trotter?

Pig trotter is a great source of collagen, which supports healthy skin, joints, and gut health. It is also rich in minerals like iron and zinc. However, it is high in saturated fat and cholesterol, so it should be consumed in moderation, especially by individuals managing heart health or cholesterol levels.

What is the recommended portion size for pig trotter?

A recommended portion size of pig trotter is around 100-150 grams per serving. This provides a balance of nutrients without excessive fat and calories, as a 100-gram serving typically contains approximately 200-250 calories.

How does pig trotter compare to pork belly or other cuts of pork?

Compared to pork belly, pig trotter has a higher concentration of collagen but less pure meat content. Pork belly is fattier and contains more muscle meat, while pig trotter is primarily skin, tendons, and bone. Pig trotter is best used in slow-cooked dishes like soups or stews to extract its rich flavors and gelatin.

Data Sources & Scientific References