Pork feet

Meat

Item Rating: 66/100

1 serving (100 grams) contains 216 calories, 18.9 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		514.3
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	13.3 g	66%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		164.3 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		45 g	90%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		1.9 mg	10%
Potassium		364.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 341 cal (65.5%)

Protein: 180 cal (34.5%)

Carbs: 0 cal (0.0%)

About Pork feet

Pork feet, often referred to as pig trotters, are a traditional ingredient in many cuisines worldwide, including Chinese, Korean, and European dishes. They are known for their gelatinous texture due to high collagen content, which is released when cooked. Typically consumed in soups, stews, or braised dishes, pork feet are rich in animal protein and contain essential minerals such as zinc and iron. They are particularly valued for their collagen, which contributes to joint and skin health. While they are calorie-dense with moderate fat content, pork feet can be a nutrient-dense option when prepared responsibly as part of a balanced diet.

Health Benefits

• Promotes skin health due to high collagen content, which supports elasticity and regeneration.
• Supports joint health as the collagen and gelatin can aid in cartilage repair and maintenance.
• Provides iron (0.6 mg per serving), essential for red blood cell formation and oxygen transport.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store pork feet in the refrigerator for 1-2 days or freeze for long-term storage. Thorough cooking is necessary to soften tissues and ensure food safety.

Common Questions About Pork feet Nutrition

Is pork feet high in protein?

Pork feet are a decent source of protein with approximately 19 grams of protein per 100 grams when cooked. However, they are also high in fat, contributing about 27 grams of fat per the same serving size, making them a calorie-dense option at around 320 calories per 100 grams.

Can I eat pork feet on a keto diet?

Yes, pork feet are suitable for a keto diet as they are low in carbohydrates, containing virtually zero carbs per serving. Their high fat and moderate protein content align well with the macronutrient requirements of a ketogenic diet.

What are the health benefits and concerns of eating pork feet?

Pork feet are rich in collagen and gelatin, which may support skin, joint, and gut health. However, they are high in saturated fat and cholesterol, which some individuals may need to monitor for heart health. Moderation is key, especially for those with specific dietary restrictions or concerns.

What is the recommended serving size of pork feet?

A typical serving size of pork feet is around 3 ounces (85 grams), which provides about 240 calories. Given their high fat content, it's advisable to pair them with lighter, nutrient-dense side dishes like roasted vegetables or a fresh salad.

How does pork feet compare to other cuts of pork?

Pork feet are fattier and contain more connective tissue compared to leaner cuts like pork tenderloin, making them an excellent choice for slow cooking and broths. If you're seeking lower calories and fat, lean cuts are a better option. Pork feet, however, shine in dishes requiring rich textures and collagen.

Data Sources & Scientific References