Piece of bread

Grain

Item Rating: 72/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	6.3 g	22%
	Sugars	9.4 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		187.5 mg	14%
Iron		5.0 mg	27%
Potassium		218.8 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (11.2%)

Protein: 74 cal (14.8%)

Carbs: 375 cal (74.0%)

About Piece of bread

Bread is a staple food made from flour, water, and usually a leavening agent like yeast, with roots tracing back over 10,000 years to ancient Egypt and Mesopotamia. Popular in cuisines worldwide, bread comes in various forms, including whole-grain, sourdough, and white varieties. Nutritionally, a piece of bread (typically around 30 grams) provides approximately 70–100 calories, 12–15 grams of carbohydrates, and is a source of B vitamins, iron, and dietary fiber (in whole-grain options). Whole-grain bread often contains more nutrients and fiber than refined bread, making it a healthier option for sustained energy and digestion support.

Health Benefits

• Provides energy due to its carbohydrate content, offering a quick source of fuel for the body and brain.
• Supports red blood cell production with iron, which carries oxygen throughout the body.
• Whole-grain bread promotes digestion and heart health with its dietary fiber, aiding in healthy cholesterol levels and bowel regularity.

Dietary Considerations

Allergens: Contains gluten, wheat, soy (in some recipes)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, low-carb, ketogenic

Selection and Storage

Store bread at room temperature in a sealed bag for up to 2-4 days to retain freshness, or freeze slices for longer storage and thaw as needed.

Common Questions About Piece of bread Nutrition

How many calories and how much protein is in a piece of bread?

A standard slice of bread (around 40 grams) contains approximately 70-80 calories and 2-3 grams of protein. The exact values can vary depending on the type of bread, such as white, whole wheat, or multigrain.

Is bread compatible with a keto diet?

Regular bread is not suitable for a keto diet due to its high carbohydrate content, typically around 12-15 grams of carbs per slice. However, there are low-carb or keto-specific breads made from almond flour or coconut flour that can be alternatives.

What are the health benefits and concerns of eating bread?

Bread made from whole grains can provide dietary fiber, B vitamins, and essential minerals like iron and magnesium. However, white bread or highly processed varieties often lack fiber and can spike blood sugar levels, making them less beneficial for overall health.

How much bread should I eat in a day?

The recommended portion depends on your dietary needs and goals. For most people, 1-2 slices of whole grain bread per meal is a reasonable portion. Those aiming to reduce carbs or calories might limit their intake to one slice per day.

How does whole wheat bread compare to white bread nutritionally?

Whole wheat bread is typically higher in fiber (around 2-3 grams per slice compared to less than 1 gram in white bread) and retains more nutrients, such as B vitamins and minerals, because it uses the whole grain. White bread, on the other hand, is made from refined flour, which lacks bran and germ, making it less nutritious overall.

Data Sources & Scientific References