Piadine

Lunch

Item Rating: 62/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		1428.6 mg	62%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (29.8%)

Protein: 76 cal (10.6%)

Carbs: 428 cal (59.6%)

About Piadine

Piadine are traditional Italian flatbreads originating from the Emilia-Romagna region. Known for their soft yet chewy texture, they are made from a simple dough of flour, water, salt, and fat (often lard or olive oil). Piadine can be served warm or cold, folded with various fillings like cured meats, cheese, or vegetables. Nutritionally, a standard serving provides approximately 300 calories, 8g of protein, 45g of carbohydrates, and 10g of fat. It also offers around 2g of fiber, 50mg of calcium, and 2mg of iron, making it an energy-rich but moderately nutrient-containing choice in meals.

Health Benefits

• Provides sustained energy due to its 45g of carbohydrates per serving.
• Supports muscle repair and maintenance with its 8g of protein.
• Supplies 2mg of iron, which is essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free, ketogenic

Selection and Storage

Store piadine in an airtight container or wrapped in a clean cloth at room temperature for up to 2 days. Warm before serving for optimal texture.

Common Questions About Piadine Nutrition

Is Piadine high in protein?

Piadine contains 8 grams of protein per serving, which offers a moderate amount, primarily from its flour and additional fillings like cheese or meats. While it's not considered a high-protein food, it can contribute to daily protein needs as part of a balanced diet.

Can I eat Piadine on a keto diet?

Piadine is not suitable for a keto diet as it contains 45 grams of carbs per serving, which exceeds the typical daily carb limit for ketosis. However, some recipes use low-carb flour alternatives that may adapt Piadine for keto-friendly meals.

Are there any health concerns with eating Piadine?

Piadine can be high in sodium, with 600 mg per serving, which may be a concern for individuals watching their salt intake. Additionally, its refined carbohydrates may not provide as much satiety or fiber compared to whole-grain options. Pairing it with nutrient-rich fillings can mitigate these concerns.

What is the recommended serving size for Piadine?

The standard serving size for Piadine is generally one flatbread, which contains approximately 300 calories. To maintain portion control, consider filling it with plenty of vegetables and lean protein to create a balanced meal.

How does Piadine compare to tortilla wraps?

Piadine is thicker and often contains added fat, giving it a softer and richer texture compared to a standard tortilla wrap. Nutritionally, Piadine typically has more calories and fat, whereas tortillas are often lower in calories and suitable for lighter meals or diets.

Data Sources & Scientific References