1 serving (43 grams) contains 180 calories, 2.0 grams of protein, 8.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
989.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 659.3 mg | 28% | |
| Total Carbohydrates | 131.9 g | 47% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 82.4 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cupcakes
Mini cupcakes are bite-sized versions of traditional cupcakes, often originating from Western cuisine, specifically the baking traditions of Europe and North America. These small confections typically feature a sponge base made from flour, sugar, butter, and eggs, topped with frosting or decorations. Due to their size, mini cupcakes provide controlled portions for sweet cravings. Nutritionally, they are high in carbohydrates and fats, primarily derived from sugar, butter, and flour. However, they generally lack significant amounts of vitamins, minerals, or fiber. While variations such as whole-grain or reduced-sugar options exist, standard mini cupcakes are energy-dense and meant for occasional consumption rather than as a staple food item.
Health Benefits
- Provides quick energy due to high carbohydrate content from flour and sugar.
- Contains trace amounts of vitamin B2 (riboflavin), especially if enriched flour is used.
- Egg-based recipes contribute small amounts of protein and choline, which support brain health.
Dietary Considerations
Selection and Storage
Store mini cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Avoid direct sunlight and humidity to prevent spoilage.
Common Questions About Mini cupcakes Nutrition
How many calories and nutrients are in mini cupcakes?
Mini cupcakes typically have around 50-100 calories each, depending on the recipe and size. They are generally low in protein (about 1-2g) and have minimal vitamins or minerals, but they are high in sugar and carbs, with 8-15g of carbohydrates per cupcake.
Can I eat mini cupcakes on a keto diet?
Traditional mini cupcakes are not suitable for a keto diet because they are high in sugar and carbohydrates, which can quickly exceed the typical daily carbohydrate allowance of 20-50g. However, keto-friendly versions made with almond flour, sugar substitutes, and no grains are available.
Are there any health concerns with eating mini cupcakes?
Mini cupcakes are high in refined sugar and fat, which can contribute to weight gain and increase the risk of conditions like heart disease and diabetes if consumed excessively. They also have limited nutritional value, offering little in terms of fiber, vitamins, or protein.
What is a proper serving size for mini cupcakes?
A reasonable serving size for mini cupcakes is 1-2 per occasion, depending on your dietary goals and caloric needs. Since they are a treat, moderation is key to balancing enjoyment with health concerns.
How do mini cupcakes compare to regular cupcakes?
Mini cupcakes are smaller in size and typically contain about 50-100 calories, whereas regular cupcakes can have 200-400 calories or more. Mini cupcakes are more portion-controlled, making them a better option for satisfying a sweet craving without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
