1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.2 mg | 15% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 31.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cheesecakes
Mini cheesecakes are bite-sized versions of the classic cheesecake, a beloved dessert originating in Ancient Greece and popularized in modern European and American cuisines. Typically prepared with a crumbly crust made from crushed cookies or graham crackers and a cream cheese filling, they offer a rich and indulgent flavor. Nutritionally, mini cheesecakes are high in fats, primarily saturated fat, due to their cream cheese content, and contain modest amounts of protein and calcium. They are energy-dense treats typically consumed sparingly due to their high caloric content.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains moderate protein (from cream cheese and eggs) to aid muscle repair and growth.
- Provides small amounts of vitamin A, essential for eye health and immune function.
Dietary Considerations
Selection and Storage
Store mini cheesecakes in an airtight container in the refrigerator for up to 5 days. Avoid leaving them at room temperature for extended periods.
Common Questions About Mini cheesecakes Nutrition
How many calories and how much protein are in a mini cheesecake?
A single mini cheesecake typically contains 150-200 calories depending on the recipe and ingredients. Protein content is around 3-5 grams per serving due to the dairy-based ingredients like cream cheese or Greek yogurt.
Are mini cheesecakes suitable for a keto diet?
Mini cheesecakes can be keto-friendly if made with almond flour crust and a sugar substitute such as erythritol or stevia. Standard recipes with graham cracker crust and regular sugar are not suitable due to higher carbohydrate content.
Do mini cheesecakes have any health benefits or concerns?
Mini cheesecakes provide calcium and vitamin D from the cream cheese or dairy, which support bone health. However, they are high in saturated fats and may contain added sugars, which could pose concerns if consumed excessively.
What is the recommended serving size for mini cheesecakes?
One mini cheesecake is typically considered a single serving. For moderation, limit consumption to one or two mini cheesecakes, as they can be high in calories and sugar.
How do mini cheesecakes compare to regular cheesecakes in terms of nutrition?
Mini cheesecakes tend to have fewer calories per serving when compared to a slice of regular cheesecake, which can contain 300-500 calories. They are ideal for portion control and reduce the risk of overeating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mini cheesecakes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
