Fruit tarts

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 275 calories, 3.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		654.8
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (38.6%)

Protein: 28 cal (4.3%)

Carbs: 380 cal (57.1%)

About Fruit tarts

Fruit tarts are a popular dessert originating from European cuisines, particularly France. They typically consist of a buttery shortcrust pastry shell filled with custard or cream and topped with fresh fruits like berries, kiwi, or citrus slices. The nutritional profile of fruit tarts varies depending on ingredients, but they generally provide some dietary fiber, vitamins (especially vitamin C), and natural sugars from the fruits while often being moderate to high in carbohydrates and fats due to the pastry and cream. They can be a source of essential nutrients but are best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Rich in vitamin C from fresh fruits, which supports immune function and skin health.
• Provides dietary fiber from the fruits, aiding digestion and supporting gut health.
• Contains antioxidants like flavonoids from berries, which help reduce inflammation and combat oxidative stress.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, dairy

Suitable for: Vegetarian diets (if preparation excludes gelatin)

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store fruit tarts in the refrigerator and consume within 1-2 days to maintain freshness and prevent spoilage. Avoid freezing, as this may affect texture.

Common Questions About Fruit tarts Nutrition

How many calories and key nutrients are in a fruit tart?

A typical serving of fruit tart (about 110g) contains approximately 250-400 calories, depending on the recipe. It generally has around 3-5g of protein, 10-20g of fat, and 30-50g of carbohydrates. Fruit tarts are often rich in vitamins like vitamin C from fresh fruits but can also be high in sugar due to added sweeteners.

Can I eat fruit tarts on a low-carb or keto diet?

Traditional fruit tarts are not compatible with a keto or low-carb diet due to their high carbohydrate content, primarily from the tart crust and sugary fillings, with 30-50g of carbs per serving. However, low-carb or keto-friendly versions can be made using almond flour crusts and sugar substitutes.

Are fruit tarts healthy?

Fruit tarts can offer some health benefits from fresh fruits, which provide vitamins, fiber, and antioxidants. However, they are often high in sugar, refined flour, and saturated fat, which can make them less suitable as an everyday snack, particularly for those watching their sugar intake or managing diabetes.

What is a recommended serving size for fruit tarts?

A recommended serving size for a fruit tart is typically one small slice (about 100-150g), depending on its calorie content. It's best to pair it with a balanced meal or enjoy it as an occasional treat to avoid overconsumption of sugar and calories.

How do fruit tarts compare to other dessert options?

Fruit tarts are generally lighter than dense desserts like cheesecake but can still be high in sugar and refined carbs. Compared to plain fresh fruit, they provide fewer nutrients and more calories. Opting for a fruit tart with minimal added sugar and fresh fruit toppings can be a healthier choice than heavily processed desserts.

Data Sources & Scientific References