1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie bites
Brownie bites are small, bite-sized treats made primarily from cocoa powder, flour, sugar, eggs, and butter. Originating from American cuisine, they are a popular dessert variation of the traditional brownie, offering convenient portion sizes and a rich, chocolatey flavor. These treats are generally high in carbohydrates and fats due to their sugar and butter content, and they provide a moderate amount of protein from eggs. While they are not typically a significant source of vitamins or minerals, cocoa powder does contribute small amounts of magnesium and iron. Brownie bites are indulgent desserts and should be eaten in moderation as part of a balanced diet.
Health Benefits
- Cocoa powder in brownie bites contains flavonoids, which are antioxidants that may help improve heart health.
- Eggs used in brownie bites provide protein, which supports muscle repair and overall cellular function.
- Cocoa also contains some magnesium, which contributes to energy production and nerve function.
Dietary Considerations
Selection and Storage
Store brownie bites in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Common Questions About Brownie bites Nutrition
How many calories are in brownie bites?
A typical store-bought brownie bite contains approximately 100-150 calories per piece, depending on the brand and recipe. They are often high in sugar and fat, providing quick energy but might not be ideal for those seeking nutrient-dense snacks.
Are brownie bites compatible with a keto diet?
Traditional brownie bites are not keto-friendly as they are typically made with all-purpose flour and sugar, both of which are high in carbohydrates. However, keto-specific brownie recipes using almond flour and sugar substitutes do exist for those following low-carb diets.
Do brownie bites offer any health benefits?
Brownie bites are generally considered a treat and not a health food. They are a source of quick energy due to their high sugar content but lack meaningful micronutrients. If made with ingredients like dark chocolate or nuts, they may provide small amounts of antioxidants or healthy fats.
What is the recommended serving size for brownie bites?
A serving size for brownie bites is typically 1-2 pieces, which can range from 100-300 calories depending on size and recipe. Moderation is key, especially if you're watching your sugar or calorie intake.
How do brownie bites compare to regular brownies?
Brownie bites are smaller and often denser than standard brownies. They generally have a higher ratio of crust to interior, offering a chewier texture. From a nutritional standpoint, they are often similar but allow for portion control compared to larger brownie servings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
