1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream puffs
Cream puffs are a classic dessert originating from French cuisine, specifically linked to choux pastry creations developed in the 16th century. These hollow, airy pastries are made using a unique dough that puffs up when baked and are typically filled with sweetened whipped cream or custard. Nutritionally, cream puffs are calorie-dense due to their combination of enriched flour, butter, eggs, sugar, and cream. A standard cream puff (about 60 grams) contains approximately 200-250 calories, with around 15 grams of carbohydrates, 4-5 grams of protein, and 15 grams of fat, including both saturated and unsaturated fats. They also provide small amounts of calcium, vitamin A, and iron but should be consumed in moderation due to their high fat and sugar content.
Health Benefits
- Provides energy through carbohydrates and fats, supporting short-term energy needs.
- Contains small amounts of calcium, which supports bone health.
- Includes eggs, a source of vitamin A, contributing to eye health and immune function.
Dietary Considerations
Selection and Storage
Store cream puffs in an airtight container in the refrigerator for up to 2-3 days. Avoid filling them until just before serving to maintain crispness.
Common Questions About Cream puffs Nutrition
How many calories and nutrients are in a cream puff?
A typical cream puff (around 65 grams) contains approximately 220-250 calories, with 2-3 grams of protein, 16-18 grams of fat, and 17-20 grams of carbohydrates. It is not a significant source of vitamins or minerals but does provide small amounts of calcium and iron.
Are cream puffs suitable for a keto or low-carb diet?
Cream puffs are not suitable for a keto or low-carb diet in their traditional form, as they contain 17-20 grams of carbohydrates per serving, primarily from the choux pastry and the sweet cream filling. Keto-friendly versions using almond flour or sugar substitutes can be made as an alternative.
Are cream puffs healthy or bad for you?
Cream puffs are a delicious treat but should be consumed in moderation due to their high content of refined carbohydrates, sugar, and saturated fat. Frequent consumption may contribute to weight gain or elevated cholesterol levels, especially if paired with a diet high in processed foods. They are best enjoyed occasionally as part of a balanced diet.
What is a recommended serving size for cream puffs?
A serving size for cream puffs is typically one puff (about 65 grams). Given the calorie and nutrient composition, limiting consumption to one or two servings as an occasional indulgence is advised to avoid excessive calorie intake.
How do cream puffs compare to eclairs?
Cream puffs and eclairs are both made from choux pastry, but they differ in shape and filling. Cream puffs are round and often filled with sweet whipped cream or custard, while eclairs are elongated and commonly filled with custard, topped with chocolate glaze. Nutritionally, eclairs tend to have slightly more calories, sugar, and fat due to the chocolate topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
