1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 28.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto caesar salad
Pesto Caesar Salad is a modern twist on the classic Caesar salad, combining the creamy, tangy dressing typical of Caesar with the herbaceous vibrancy of pesto. Originating from Italian and Mediterranean cuisines, the dish often includes Romaine lettuce, grated Parmesan, croutons, and a pesto-infused Caesar dressing. It provides a nutrient mix of healthy fats from olive oil, protein from cheese, and fiber from greens. Depending on additional ingredients like grilled chicken or seeds, it can also supply significant protein and micronutrients. This dish is typically rich in calcium, vitamin K, and antioxidants from herbs such as basil.
Health Benefits
- Provides vitamin K, which supports bone health and blood clotting (from Romaine lettuce and Parmesan).
- Contains heart-healthy monounsaturated fats due to the olive oil in the pesto.
- Rich in antioxidants like basil's eugenol, which helps combat inflammation and free radical damage.
- Delivers calcium essential for bone and dental health from Parmesan cheese.
- Offers dietary fiber from leafy greens, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store leftover salad in an airtight container in the refrigerator and consume within 1-2 days. Keep dressing and croutons separate for optimal freshness.
Common Questions About Pesto caesar salad Nutrition
How many calories and how much protein are in a serving of Pesto Caesar Salad?
The calorie and protein content of a Pesto Caesar Salad can vary depending on ingredients. On average, a serving of about 1.5 cups with dressing includes 250-350 calories and 6-10 grams of protein, largely from Parmesan cheese, chicken (if added), and any nuts or seeds in the pesto.
Is Pesto Caesar Salad suitable for a keto diet?
Yes, Pesto Caesar Salad can be keto-friendly if the ingredients align with keto principles. Using a low-carb pesto, avoiding croutons, and sticking to leafy greens ensures the salad stays within the carb limits, offering roughly 4-6 grams of net carbs per serving.
What are the potential health benefits or concerns of eating Pesto Caesar Salad?
Pesto Caesar Salad offers health benefits like healthy fats from pesto, vitamins A and K from leafy greens, and calcium from Parmesan. However, it can be high in sodium and calories, especially with creamy dressings and added cheese, so portion control is important.
What is a recommended serving size for Pesto Caesar Salad?
A typical serving size for Pesto Caesar Salad is about 1.5 to 2 cups (roughly 150-200 grams). This portion balances nutrient intake without excessive calories, especially if paired with a protein source like chicken or tofu.
How does Pesto Caesar Salad compare to traditional Caesar Salad?
Pesto Caesar Salad differs from the traditional version by substituting creamy dressing with pesto sauce, which adds more healthy fats and unique flavors. It tends to have fewer carbs (if croutons are excluded) but can be higher in calories depending on the pesto's ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
