1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Personal pan pizza homemade
Personal Pan Pizza Homemade is a delicious individual-sized pizza inspired by classic Italian cuisine, tailored for portion control and customization. This homemade version typically features a soft, golden crust made from flour, water, yeast, and olive oil, topped with a tangy tomato sauce, melted mozzarella cheese, and a choice of fresh ingredients like bell peppers, spinach, mushrooms, or grilled chicken. It allows flexibility in creating a balanced meal by incorporating nutrient-rich vegetables and lean protein while moderating cheese and processed meats for healthier eating. The homemade aspect ensures control over the ingredients, minimizing additives and sodium levels compared to store-bought or fast-food options. While indulgent and comforting, moderation is key, as the crust and cheese can contribute to calorie and fat content. Homemade Personal Pan Pizza offers a delightful alternative to satisfy pizza cravings in a more mindful and nutritious way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
