Peri chicken burger

Fast Food

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		70.8 mg	23%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (32.6%)

Protein: 113 cal (28.9%)

Carbs: 150 cal (38.5%)

About Peri chicken burger

The Peri Chicken Burger is a flavorful dish originating from South African cuisine, heavily influenced by Portuguese culinary traditions. The 'peri-peri' marinade or sauce, often made from African bird's eye chili, garlic, lemon, and aromatic spices, gives the chicken its distinctive spicy and tangy flavor. Typically served on a whole wheat or enriched bun along with fresh vegetables like lettuce and tomatoes, this burger provides a balanced macronutrient profile. A standard Peri Chicken Burger (without additional toppings or condiments) contains approximately 30 grams of protein, 15 grams of fat (depending on preparation method), and around 300-400 calories. It is also a good source of B vitamins, selenium, and lean protein, making it a nutritious and filling meal option when prepared healthily.

Health Benefits

• Rich in lean protein (about 30g per serving), supporting muscle repair and growth.
• Good source of B vitamins, especially niacin and vitamin B6, which aid in energy metabolism.
• Contains selenium, a mineral that supports immune function and helps prevent cellular damage through its antioxidant properties.
• Includes capsaicin from the peri-peri chili, which may boost metabolism and improve cardiovascular health.
• The inclusion of fresh vegetables provides dietary fiber, contributing to improved digestion and satiety.

Dietary Considerations

Allergens: Contains gluten (from the bun), dairy (if cheese or creamy sauce is included), soy (possible in some marinades)

Suitable for: High-protein diets, low-carb diets (if served without the bun), general healthy diets

Not suitable for: Vegetarian, vegan, gluten-free (without a substitution for the bun)

Selection and Storage

Store cooked chicken patties in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving for safety and flavor retention.

Common Questions About Peri chicken burger Nutrition

Is a Peri Chicken Burger high in protein?

Yes, a Peri Chicken Burger is typically high in protein due to the grilled chicken breast used in its preparation. On average, it can contain about 25-35 grams of protein per serving, depending on the portion size and any added ingredients like cheese or sauces.

Can I eat a Peri Chicken Burger on a keto diet?

A Peri Chicken Burger can be compatible with a keto diet if you opt for a version without the bun and use minimal sauce, as buns and certain condiments are high in carbs. Pairing the grilled chicken with keto-friendly sides like salad or steamed vegetables can help keep it within keto guidelines.

Are there health benefits or concerns with eating a Peri Chicken Burger?

The Peri Chicken Burger offers health benefits due to its protein content and potential use of lean grilled chicken, which supports muscle repair and growth. However, concerns may arise from high sodium levels in Peri seasoning or added calories from bun and fatty sauces, which should be moderated for a balanced diet.

What is the recommended serving size for a Peri Chicken Burger?

The recommended serving size for a Peri Chicken Burger is typically one burger, which usually ranges from 350 to 550 calories depending on size and ingredients. Pairing it with healthier sides, like a salad or steamed veggies, is encouraged to achieve a balanced meal.

How does a Peri Chicken Burger compare to a beef burger?

A Peri Chicken Burger usually has fewer calories and fat compared to a traditional beef burger, particularly if the chicken is grilled. While beef burgers may offer slightly more iron and B12, chicken burgers like the Peri Burger are often a healthier choice for those looking to reduce saturated fat intake.

Data Sources & Scientific References