1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken burger
The Spicy Chicken Burger is a popular fast food item combining ground chicken patty with spicy seasonings, often served in a bun with lettuce, tomato, and condiments like mayonnaise or chili sauce. Its origins are rooted in American cuisine, where spiced variations of burgers emerged to cater to bold flavor preferences. Nutritionally, the burger provides significant protein from the chicken, moderate carbohydrates from the bun, and fats from the condiments and possible frying process. A typical spicy chicken burger contains approximately 320-500 calories depending on size and toppings, with notable amounts of sodium, trans fats, and cholesterol due to processing and preparation methods.
Health Benefits
- Excellent protein source: Chicken offers lean protein, essential for muscle repair and general body maintenance.
- Vitamin B6: Found in chicken, helps in energy production and brain function.
- Niacin (Vitamin B3): Supports digestive health and improves skin health.
Dietary Considerations
Selection and Storage
Store any leftover cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure safe temperatures are reached.
Common Questions About Spicy chicken burger Nutrition
How much protein and calories does a Spicy Chicken Burger contain?
A standard Spicy Chicken Burger typically contains around 25-30 grams of protein and 450-550 calories, depending on the serving size and additional toppings. The burger provides a substantial source of protein, though calorie counts can vary if fried or served with calorie-dense sauces or buns.
Can I eat a Spicy Chicken Burger on a keto or low-carb diet?
A traditional Spicy Chicken Burger is not keto-friendly as the bun and breading on the chicken contribute a significant amount of carbs. For a keto or low-carb option, consider replacing the bun with lettuce wraps and using grilled chicken instead of breaded and fried chicken.
Is a Spicy Chicken Burger healthy or are there concerns?
While a Spicy Chicken Burger can be a good source of protein, there are concerns with sodium and fat content, especially if fried. Many versions contain over 900 mg of sodium per serving, which is about 40% of the recommended daily limit. Opt for grilled chicken and less sauce to make it healthier.
What is the recommended portion size for a Spicy Chicken Burger?
A recommended portion size is one burger, typically weighing around 250-300 grams. To balance your meal, pair it with a side such as a small salad or steamed vegetables instead of high-calorie fries.
How does a Spicy Chicken Burger compare to a regular Chicken Burger?
A Spicy Chicken Burger typically includes additional seasoning or spicy sauce, which can increase sodium and calorie content slightly compared to a regular chicken burger. Flavor-wise, it offers more heat but may not suit those sensitive to spicy foods. Nutritionally, both are similar unless significant changes like frying methods or sauces are involved.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
