Cajun chicken burger

Fast Food

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 40.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		84.9 mg	28%
Sodium		849.1 mg	36%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		37.7 g	75%
Vitamin D		18.9 mcg	94%
Calcium		94.3 mg	7%
Iron		2.4 mg	13%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 150 cal (36.7%)

Carbs: 132 cal (32.1%)

About Cajun chicken burger

The Cajun Chicken Burger is a flavorful dish that combines the spiced essence of Cajun cuisine, originating in Louisiana's Creole-Cajun tradition, with a hearty chicken base. Typically made with a chicken breast seasoned with a blend of spices like paprika, garlic, onion powder, cayenne, and oregano, it is often grilled or pan-seared and served on a bun with optional toppings such as lettuce, tomato, and mayonnaise. Nutritionally, a Cajun Chicken Burger is high in protein due to lean chicken breast and provides vitamins such as B6 and B12. The spice mix also adds trace amounts of antioxidants from herbs. When served without excessive sugary sauces or fried accompaniments, it can be part of a balanced meal.

Health Benefits

• High in protein: A 4-ounce chicken breast provides roughly 26-28g of protein, supporting muscle growth and repair.
• Rich in Vitamin B6: Chicken is a good source of Vitamin B6, aiding brain health and energy metabolism.
• Provides essential minerals: Chicken contains phosphorus and selenium, supporting bone health and immune function.

Dietary Considerations

Allergens: Contains gluten (if bread contains it), soy (if sauces are used containing soy), dairy (if cheese or creamy dressings are added)

Suitable for: High-protein diets, low-carb diets (if served without a bun or with a low-carb option)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free bun is used)

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption. Uncooked chicken should be stored at below 40°F (4°C) and cooked within 1-2 days of purchase.

Common Questions About Cajun chicken burger Nutrition

Is a Cajun Chicken Burger high in protein?

Yes, a Cajun Chicken Burger is high in protein due to the chicken breast. On average, a patty provides about 25-30 grams of protein per serving, depending on the size of the chicken. This makes it an excellent option for muscle repair and maintaining satiety.

Can I eat a Cajun Chicken Burger on a keto diet?

Yes, a Cajun Chicken Burger can be keto-friendly if you skip the bun and choose low-carb toppings. The chicken and Cajun spices are naturally low in carbs, but traditional buns and certain sauces may contain added sugars or starches, so selecting lettuce wraps or keto-friendly bread is recommended.

Are there any health benefits or concerns with eating Cajun Chicken Burgers?

A Cajun Chicken Burger can be beneficial as it is packed with lean protein and spices like paprika and cayenne, which may have anti-inflammatory benefits. However, concerns include sodium levels, which can be high depending on seasoning and processed toppings. Opt for homemade versions to control ingredients and reduce sodium content.

What is the recommended serving size for a Cajun Chicken Burger?

A typical serving size is one burger, which includes a chicken breast patty weighing about 4-6 ounces. Pairing it with a side of vegetables or a light salad rather than fries helps balance the meal nutritionally and keeps it within 400-600 calories, depending on the toppings and preparation.

How does a Cajun Chicken Burger compare to a regular beef burger?

A Cajun Chicken Burger is generally leaner and lower in saturated fat compared to a regular beef burger. While a 4-ounce chicken breast patty has around 140-170 calories with minimal fat, a similar-sized beef patty typically contains 250-300 calories and more saturated fat. The Cajun spices also add a flavorful, spicy kick without added fat.

Data Sources & Scientific References