1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fajita burrito
The Chicken Fajita Burrito combines savory Tex-Mex flavors into a portable meal. Originating from Mexican cuisine and adapted into Tex-Mex traditions, this dish typically features grilled chicken, sautéed bell peppers and onions, rice, beans, and cheese, all wrapped in a flour tortilla. It provides a balanced nutritional profile, offering lean protein from the chicken, fiber from the beans, and vitamins A and C from the vegetables. The inclusion of rice and the tortilla contributes to the carbohydrate content, making it a filling meal. Depending on preparation, it can also be a source of healthy fats if avocado is included.
Health Benefits
- Chicken provides high-quality protein, essential for muscle repair and immune function.
- Bell peppers are rich in vitamin C, supporting skin health and immune defense.
- Beans offer dietary fiber, which promotes digestive health and regulates blood sugar levels.
Dietary Considerations
Selection and Storage
Store the burrito in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or microwave for even heating while maintaining texture.
Common Questions About Chicken fajita burrito Nutrition
Is a Chicken Fajita Burrito high in protein?
Yes, a Chicken Fajita Burrito is typically high in protein due to the chicken, which provides around 20 grams of protein per serving (depending on portion size). This makes it a good choice for those looking to increase protein intake for muscle repair and maintenance.
Can I eat a Chicken Fajita Burrito on a keto diet?
A standard Chicken Fajita Burrito is not keto-friendly due to the tortilla, which contains a significant amount of carbohydrates. However, you can make it keto-compatible by replacing the tortilla with a lettuce wrap or low-carb alternative and avoiding beans or rice.
What are the health benefits and concerns of eating a Chicken Fajita Burrito?
Chicken Fajita Burritos offer benefits like high protein and essential nutrients from chicken and vegetables, such as vitamin C and fiber from peppers and onions. However, they may be high in calories, sodium, and fats depending on added ingredients like cheese, sour cream, and the tortilla, so moderation is key.
What is the recommended portion size for a Chicken Fajita Burrito?
A typical Chicken Fajita Burrito serving ranges from 400 to 600 calories, depending on ingredients. For a balanced meal, pair it with a side salad or steamed vegetables to add volume without excessive calories.
How does a Chicken Fajita Burrito compare to a Beef Fajita Burrito?
A Chicken Fajita Burrito is usually lower in saturated fat compared to a Beef Fajita Burrito, making it a heart-healthier option. It also tends to have fewer calories depending on the cut of beef used. Both options provide similar flavors when seasoned with fajita spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
