1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken burger
A grilled chicken burger is a popular dish combining a seasoned and grilled chicken patty served in a bun with various toppings such as lettuce, tomato, onions, and condiments. Originating from fast-casual global cuisines, it is a leaner alternative to beef burgers and is commonly enjoyed in American and international cuisines. Nutritionally, a standard grilled chicken patty provides high-quality protein, along with essential vitamins like niacin (B3) and vitamin B6, and minerals such as selenium and phosphorus. Depending on additions like whole-grain buns or vegetable toppings, it can also contribute dietary fiber and enhance micronutrient intake while remaining moderate in calories.
Health Benefits
- Supports muscle maintenance and repair due to its rich protein content, with one grilled patty offering approximately 25-28 grams of protein per 100 grams.
- Promotes healthy metabolism and energy production through vitamin B6 and niacin (B3) found in chicken meat.
- Supports immune system and thyroid function with selenium, providing around 20-25% of the daily value in a 100-gram serving.
Dietary Considerations
Selection and Storage
Store grilled chicken patties in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Grilled chicken burger Nutrition
Is a grilled chicken burger high in protein?
Yes, a grilled chicken burger is high in protein. On average, a patty made from 4 ounces of grilled chicken breast contains approximately 25-30 grams of protein, making it an excellent option for muscle-building and recovery.
Can I eat a grilled chicken burger on a keto diet?
Yes, you can eat a grilled chicken burger on a keto diet if you skip the traditional bun and opt for a lettuce wrap or a low-carb alternative. The grilled chicken itself is low in carbs, containing less than 1 gram of carbs per 4-ounce serving, making it keto-friendly.
What are the health benefits and concerns of eating a grilled chicken burger?
A grilled chicken burger is a good source of lean protein, B vitamins (especially niacin and B6), and essential nutrients like phosphorus and selenium. However, be cautious with added toppings like mayonnaise or cheese, as they can increase the calorie and fat content significantly.
What is the recommended portion size for a grilled chicken burger?
The recommended portion size for a grilled chicken burger is typically one burger with a 4-ounce chicken patty, paired with plenty of vegetables like lettuce, tomato, and onion. This portion provides around 200-250 calories, depending on the exact preparation.
How does a grilled chicken burger compare to a beef burger nutritionally?
A grilled chicken burger is generally lower in fat and calories compared to a beef burger. While a 4-ounce grilled chicken patty has about 120-150 calories and 3-5 grams of fat, a similar-sized beef patty often contains 250-300 calories and 20-25 grams of fat. Chicken is a leaner protein option, making it ideal for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein and Health: Dietary Recommendations in Aging to Protect Muscle MassNIH National Library of MedicineExplores the importance of high-quality protein, such as grilled chicken, for muscle health and aging.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses lean protein sources like grilled chicken as part of a healthy dietary pattern.
- Chicken consumption in the United States: Analysis of nutritional benefitsAmerican Journal of Clinical NutritionExamines chicken's role in nutrient intake and overall health within the American diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
