Nutrition Facts for Grilled chicken burger
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Grilled Chicken Burger

Image of Grilled Chicken Burger
Nutriscore Rating: 68/100

Savor the smoky, juicy perfection of a homemade Grilled Chicken Burger, where tender, marinated chicken breasts are elevated by a citrusy blend of olive oil, lemon juice, garlic powder, and paprika. Perfectly grilled to lock in flavor, these chicken fillets are topped with crisp lettuce, ripe tomato slices, and a creamy Dijon mustard-infused mayo for the ultimate balance of freshness and tang. Toasted burger buns add an irresistible crunch, making this quick and easy recipe a standout for weeknight dinners or weekend cookouts. Ready in just 30 minutes, this healthy grilled chicken burger recipe combines simplicity, bold flavor, and meal-time creativity in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 4 pieces Burger buns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to make a marinade.

2

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 30 minutes to 1 hour for best results.

3

Preheat your grill to medium-high heat.

4

Remove the chicken breasts from the marinade and discard the marinade. Grill the chicken breasts for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

5

While the chicken is grilling, slice the tomato into thick slices and prepare the lettuce leaves by washing and drying them.

6

In a small bowl, mix the mayonnaise with the Dijon mustard until well combined to make the spread.

7

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.

8

Toast the burger buns on the grill for 1-2 minutes until they are golden brown.

9

Assemble the burgers by spreading a generous amount of the mayonnaise-mustard mix on the bottom half of each toasted bun. Place a lettuce leaf and a slice of tomato on top.

10

Slice the grilled chicken breasts if desired, and place one piece on top of each prepared bun. Top each with the other half of the bun.

11

Serve the burgers immediately while they are hot and enjoy your delicious grilled chicken burger.

Cooking Tip: Take your time with each step for the best results!
685
cal
57.9g
protein
23.5g
carbs
37.5g
fat

Nutrition Facts

1 serving (309.8g)
Calories
685
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 1082 mg 47%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 2.2 g 8%
Total Sugars 3.4 g
Protein 57.9 g 116%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 3.1 mg 17%
Potassium 627 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
34.9%%
50.9%%
Fat: 1351 cal (50.9%%)
Protein: 925 cal (34.9%%)
Carbs: 376 cal (14.2%%)