1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper spread
Pepper Spread is a vibrant, flavorful condiment made primarily from roasted bell peppers, olive oil, garlic, and a blend of seasonings. Originating from Mediterranean and Middle Eastern cuisines, this versatile spread is celebrated for its smoky sweetness and rich texture. Packed with vitamins A and C from the peppers, it offers antioxidant benefits that support eye health and boost immunity. Olive oil contributes heart-healthy monounsaturated fats, while garlic adds a dose of anti-inflammatory compounds. Pepper Spread is typically low in calories, making it a nutritious addition to sandwiches, dips, or as a topping for grilled meats and vegetables. However, depending on preparation, some recipes may include added sodium or oils that should be consumed in moderation. Its bold flavor makes it a satisfying option for those seeking healthy alternatives to heavier condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
