Nutrition Facts for Banana pepper spread
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Banana Pepper Spread

Image of Banana Pepper Spread
Nutriscore Rating: 49/100

Transform your appetizer game with this creamy, tangy, and slightly spicy Banana Pepper Spread—an irresistible blend of roasted banana peppers, cream cheese, and a hint of garlic. Perfect for dipping, spreading, or even as a sandwich topper, this versatile recipe strikes a balance between savory and rich, with optional chili flakes adding just the right kick. Roasting the banana peppers enhances their natural sweetness while lending a subtle smoky flavor that sets this spread apart from ordinary dips. Ready in just 25 minutes, it’s a crowd-pleasing appetizer that pairs beautifully with crackers, crusty bread, or fresh veggies. Whether you're hosting a party or simply looking for a fresh snack idea, this make-ahead dip is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 medium-sized peppers banana peppers
  • 8 ounces cream cheese
  • 2 tablespoons mayonnaise
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the banana peppers thoroughly and pat them dry.

3

Cut off the tops of the banana peppers, slice them in half lengthwise, and remove the seeds and membranes. If you prefer a spicier spread, you can leave a few seeds intact.

4

Place the banana pepper halves on a baking sheet lined with parchment paper. Drizzle with olive oil and toss to coat evenly.

5

Roast the banana peppers in the preheated oven for 10-12 minutes or until they are soft and slightly charred.

6

While the peppers are roasting, peel and mince the garlic.

7

Once the peppers are done roasting, allow them to cool for a few minutes before transferring them to a food processor or blender.

8

Add the roasted banana peppers, minced garlic, cream cheese, mayonnaise, salt, black pepper, and red chili flakes (if using) to the food processor.

9

Blend until smooth and creamy. Taste and adjust seasoning if needed.

10

Transfer the banana pepper spread to a bowl and refrigerate for at least 1 hour to allow the flavors to meld.

11

Serve chilled or at room temperature with crackers, bread, or vegetables. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
118
cal
1.7g
protein
2.6g
carbs
11.4g
fat

Nutrition Facts

1 serving (51.3g)
Calories
118
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 26 mg 9%
Sodium 191 mg 8%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 1.7 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.3 mg 1%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
5.8%%
85.6%%
Fat: 1028 cal (85.6%%)
Protein: 69 cal (5.8%%)
Carbs: 104 cal (8.7%%)