Nutrition Facts for Roasted red pepper spread
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Roasted Red Pepper Spread

Image of Roasted Red Pepper Spread
Nutriscore Rating: 80/100

Bright, smoky, and bursting with flavor, this Roasted Red Pepper Spread is your go-to recipe for a versatile and healthy condiment that elevates any meal. Made with charred red bell peppers, aromatic garlic, and a touch of balsamic vinegar, this vibrant spread is perfectly balanced with fresh basil and just a hint of spice from red pepper flakes. Whether you’re using it as a dip, a spread for crusty bread, or a flavorful addition to sandwiches and wraps, this easy and gluten-free recipe comes together in under an hour and can be stored for up to a week. With roasted vegetables at its heart and a silky texture achieved in the food processor, this spread is ideal for impressing your guests or enhancing everyday meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large red bell peppers
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 10 fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 450Β°F (232Β°C).

2

Wash the red bell peppers thoroughly, then dry them with a kitchen towel.

3

Place the whole red bell peppers on a baking sheet lined with aluminum foil.

4

Roast the peppers in the preheated oven for about 25-30 minutes, turning every 10 minutes until the skin is charred and blistered all over.

5

Remove the peppers from the oven and place them in a heatproof bowl. Cover the bowl with plastic wrap and let the peppers steam for 10 minutes.

6

Meanwhile, peel and roughly chop the garlic cloves.

7

After steaming, peel the charred skin off the peppers and remove the stems and seeds. Do not rinse the peppers as it may wash away their roasted flavor.

8

In a food processor, combine the peeled peppers, chopped garlic, olive oil, balsamic vinegar, salt, black pepper, and red pepper flakes.

9

Pulse the mixture until smooth, scraping down the sides as needed.

10

Add the fresh basil leaves to the processor and pulse a few more times until the basil is finely chopped and incorporated.

11

Taste the spread and adjust the seasoning if necessary.

12

Transfer the red pepper spread to a serving dish. Serve immediately or refrigerate in an airtight container for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
73
cal
1.5g
protein
8.4g
carbs
3.8g
fat

Nutrition Facts

1 serving (134.9g)
Calories
73
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 246 mg 11%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 5.5 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 0.7 mg 4%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
8.0%%
46.4%%
Fat: 270 cal (46.4%%)
Protein: 46 cal (8.0%%)
Carbs: 266 cal (45.6%%)