1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jack
Pepper Jack is a semi-soft cheese originating from the United States, particularly popular in Southwestern and Mexican cuisines. It is a derivative of Monterey Jack cheese infused with spicy peppers like jalapeños, pimentos, or habaneros, giving it a distinctive, zesty flavor. Nutritionally, Pepper Jack is a good source of calcium and protein, with about 105 calories, 8 grams of fat, 7 grams of protein, and 200 mg of calcium per 1-ounce serving. It also contains small amounts of vitamin A and potassium. However, it is relatively high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content (20% of the Daily Value per ounce).
- Promotes muscle repair and growth with 7 grams of high-quality protein per serving.
- Contains vitamin A, which supports vision and immune health.
Dietary Considerations
Selection and Storage
Store Pepper Jack cheese in the refrigerator at 34-38°F in an airtight container or wrapped tightly in wax paper and plastic wrap to maintain its moisture and flavor. Consume within 2-3 weeks after opening.
Common Questions About Pepper jack Nutrition
Is Pepper Jack cheese high in protein?
Yes, Pepper Jack cheese is moderately high in protein. A 1-ounce serving contains about 7 grams of protein, making it a good source of this macronutrient for muscle repair and growth.
Can I eat Pepper Jack cheese on a keto diet?
Yes, Pepper Jack cheese is a keto-friendly option. It is low in carbs, with less than 1 gram of carbohydrates per 1-ounce serving, and high in fat, aligning well with the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating Pepper Jack cheese?
Pepper Jack cheese provides calcium, which supports bone health, and protein, which aids in muscle maintenance. However, it is high in saturated fat and sodium, with around 5-6 grams of saturated fat and 150-180 mg of sodium per ounce, so it should be consumed in moderation, especially for individuals monitoring heart health or blood pressure.
What is the recommended serving size for Pepper Jack cheese?
The recommended serving size for Pepper Jack cheese is typically 1 ounce, which is about a thin slice or a small handful of diced cheese. This portion contains approximately 100-110 calories, so it fits well into a balanced diet.
How does Pepper Jack cheese compare to other cheeses?
Pepper Jack cheese is similar nutritionally to Monterey Jack, with added heat from spices like jalapeños. It has a slightly higher sodium content than plain cheeses but adds unique flavor to dishes, making it a spicy alternative to milder options like mozzarella or cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
