1 serving (100 grams) contains 384 calories, 24.1 grams of protein, 31.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
433.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 680.3 mg | 29% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 809.1 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 117.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack
Colby Jack is a semi-soft, marbled cheese that blends Colby and Monterey Jack cheeses. Originating in the United States, it is a product of American culinary innovation with roots in dairy production in Wisconsin and California. Known for its mild flavor and creamy texture, this cheese is commonly used in sandwiches, salads, casseroles, and as a snack. Nutritionally, Colby Jack is a source of high-quality protein, calcium, and fat, offering 100-120 calories per ounce, but also contains a notable amount of saturated fat. It provides essential nutrients crucial for bone health and muscle repair but should be consumed in moderation due to its sodium content.
Health Benefits
- Supports bone health with high levels of calcium (200 mg per ounce).
- Provides protein (around 7 grams per ounce), aiding muscle repair and growth.
- Contains phosphorus, contributing to cellular energy production and bone strength.
Dietary Considerations
Selection and Storage
Store Colby Jack cheese in the refrigerator, wrapped tightly or in an airtight container, to maintain freshness and prevent drying. It should be consumed within 1-2 weeks of opening.
Common Questions About Colby jack Nutrition
Is Colby Jack cheese high in protein?
Yes, Colby Jack cheese is a good source of protein. A 1-ounce serving contains approximately 6-7 grams of protein, which makes it a beneficial option for meeting daily protein needs.
Can I eat Colby Jack cheese on a keto diet?
Yes, Colby Jack cheese is compatible with a keto diet because it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. Its healthy fats also make it suitable for keto meal planning.
What are the health benefits or concerns of eating Colby Jack cheese?
Colby Jack cheese is a good source of calcium and protein, supporting bone health and muscle repair. However, it is high in saturated fat and sodium with about 6 grams of saturated fat and 200 milligrams of sodium per ounce, so it should be eaten in moderation, especially for individuals with heart health or blood pressure concerns.
What is the recommended serving size for Colby Jack cheese?
The standard serving size for Colby Jack cheese is 1 ounce, roughly equivalent to a slice or a small handful of shredded cheese. This amount provides balanced nutrients without excessive calories or fat.
How does Colby Jack cheese compare to cheddar or mozzarella?
Colby Jack cheese is milder and softer than cheddar, with a creamy texture that blends the flavors of Colby and Monterey Jack. It contains similar protein and fat levels to cheddar but typically less sodium. Compared to mozzarella, Colby Jack is firmer, saltier, and has a more pronounced flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Colby jack DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
