1 serving (28 grams) contains 104 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.8 mg | 76% | |
| Sodium | 1521.4 mg | 66% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muenster
Muenster is a semi-soft cheese with a mild, tangy flavor and origins in France and the United States. It is named after the French town of Munster, though the American version is milder and less pungent. Primarily used in sandwiches, casseroles, and cheese sauces, Muenster has a rich nutritional profile. A typical 100-gram serving contains about 371 calories, 24 grams of protein, 30 grams of fat, and minimal carbohydrates. It is particularly rich in calcium, providing over 70% of the daily recommended intake, along with smaller amounts of iron and vitamin D. Though it is nutrient-dense, Muenster cheese is also high in saturated fat and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content, providing around 714 mg per 100 grams.
- Contributes to muscle maintenance as it contains 23.6 grams of protein per 100 grams, essential for tissue repair.
- Boosts Vitamin D intake, offering 21.4 IU per serving, which aids in calcium absorption and immune function.
Dietary Considerations
Selection and Storage
Store Muenster cheese in an airtight container or wrapped in wax paper inside the refrigerator to prevent drying and maintain freshness. Consume within 1-2 weeks of opening for optimal taste.
Common Questions About Muenster Nutrition
Is Muenster cheese high in protein?
Yes, Muenster cheese is relatively high in protein, providing about 23.6 grams of protein per 100 grams. This makes it a good source of protein for those looking to incorporate dairy into their diet.
Can I eat Muenster cheese on a keto diet?
Yes, Muenster cheese is suitable for a keto diet as it is low in carbohydrates, containing only about 1.1 grams of carbs per 100 grams. Its high fat content (30.4 grams per 100 grams) also aligns well with keto macronutrient guidelines.
What are the health benefits or concerns of eating Muenster cheese?
Muenster cheese is a good source of protein and fat, providing energy and supporting muscle repair. However, it is relatively high in sodium (635.7 mg per 100 grams), which may be a concern for individuals monitoring their sodium intake or managing high blood pressure.
What is the recommended portion size for Muenster cheese?
A standard portion size of Muenster cheese is typically about 1 ounce (28 grams), which contains approximately 105 calories, 6.7 grams of protein, 8.5 grams of fat, and minimal carbs. This portion size helps balance nutritional benefits while managing calorie and sodium intake.
How does Muenster cheese compare to other cheeses?
Muenster cheese has a milder flavor compared to sharper cheeses like cheddar and contains similar amounts of protein but slightly more fat. Its low carbohydrate content makes it comparable to other cheeses like Gouda or Swiss. It melts well, making it an excellent choice for sandwiches and casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
