Pene

Grain

Item Rating: 77/100

1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		311.9
% Daily Value*
Total Fat		2.6 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	3.1 g	11%
	Sugars	1.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		1.7 mg	9%
Potassium		104.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 23 cal (7.6%)

Protein: 47 cal (15.4%)

Carbs: 238 cal (77.0%)

About Pene

Penne is a popular type of tubular pasta originating from Italy, known for its versatility in various dishes like pasta salads, bakes, and creamy sauces. Its name derives from the Italian word for 'pen,' due to its pen-like angled ends. Typically made from durum wheat, penne provides a moderate energy source primarily through carbohydrates and contains a modest amount of protein. One serving (about 100 grams cooked) provides 131 calories, 25 grams of carbs, 5 grams of protein, and a trace amount of fat. While low in vitamins and minerals, it contributes to daily energy needs and is often paired with nutrient-dense ingredients to create balanced meals.

Health Benefits

• Provides quick energy from carbohydrates, helpful for physical activity and brain function.
• Supports digestive health with fiber content (1.3 g per serving).
• Contains iron (0.7 mg) to aid in oxygen transport and promote healthy red blood cells.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store dried penne in a cool, dry place in an airtight container for long-term shelf stability. Cooked penne should be refrigerated in a sealed container and consumed within 3-5 days.

Common Questions About Pene Nutrition

Is penne pasta high in protein?

Penne pasta contains 5 grams of protein per 100-gram serving, which is a modest amount. It’s not considered a high-protein food compared to protein-rich sources like chicken or lentils, but it does contribute to your daily protein intake when paired with toppings like meat, beans, or cheese.

Can I eat penne pasta on a keto diet?

Traditional penne pasta is not suitable for a keto diet because it contains 25 grams of carbohydrates per 100-gram serving, which is quite high. For a keto-friendly option, consider low-carb alternatives like zucchini noodles or pasta made from almond or coconut flour.

What are the health benefits or concerns of eating penne pasta?

Penne pasta is a good source of energy due to its carb content and provides small amounts of protein and fiber (1.3 grams per 100 grams). However, it is low in vitamins and minerals, so it’s best paired with nutrient-rich sauces or vegetables. Whole-grain versions offer more fiber and nutrients for better digestive and heart health.

What is the recommended portion size of penne pasta?

A recommended portion size for penne pasta is about 2 ounces (56 grams) of dry pasta per person, which yields approximately 1 cup cooked. This amount provides around 200 calories and fits well into a balanced meal when paired with vegetables and protein.

How does penne pasta compare to spaghetti nutritionally?

Nutritionally, penne pasta and spaghetti are almost identical, as both are typically made from durum wheat. For example, in a 100-gram serving, both provide around 130–150 calories, 5 grams of protein, and 25 grams of carbs. The choice between them mainly comes down to texture and the type of dish being prepared.

Data Sources & Scientific References