1 serving (30 grams) contains 124 calories, 9.0 grams of protein, 9.6 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
991.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2426.4 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gruyere
Gruyere is a firm cheese originating from Switzerland, named after the town of Gruyeres in the Fribourg region. It is an essential component of Swiss cuisine, often used in fondue, quiches, and sandwiches. Gruyere boasts a rich, creamy texture with a slightly nutty flavor, making it versatile for both melting and grating. Nutritionally, Gruyere is calorie-dense, providing 413 kcal per 100g, high in protein (30g) and fat (32g), while containing minimal carbohydrates (0.4g). It is also an excellent source of calcium, with 1011mg per 100g, supporting bone health, and contains small amounts of vitamin D.
Health Benefits
- Promotes bone health due to its high calcium content (1011mg per 100g)
- Supports muscle repair and growth with 30g of protein per 100g
- Provides vitamin D (6µg per 100g) for improved immune function and calcium absorption
Dietary Considerations
Selection and Storage
Store Gruyere in its original packaging or wrap it in wax paper followed by plastic wrap. Keep it refrigerated at a temperature between 34-38°F and consume within 3–4 weeks.
Common Questions About Gruyere Nutrition
Is Gruyere cheese high in protein?
Yes, Gruyere cheese is high in protein, with approximately 30 grams of protein per 100 grams. This makes it an excellent source of protein for muscle repair and maintenance, especially for those seeking nutrient-dense dairy options.
Can I eat Gruyere cheese on a keto diet?
Yes, Gruyere cheese is an excellent choice for a keto diet. It contains only 0.4 grams of carbs per 100 grams, making it a keto-friendly option. Additionally, its high fat content at 32 grams further supports a ketogenic lifestyle.
What are the health benefits or concerns of Gruyere cheese?
Gruyere cheese offers health benefits as it is rich in calcium, protein, and Vitamin A, which support bone health, muscle function, and immune system health. However, it is also high in fat (32 grams per 100 grams) and sodium (400 mg per 100 grams), so it should be consumed in moderation, particularly for individuals managing cholesterol or sodium-sensitive conditions.
What is a recommended serving size for Gruyere cheese?
A recommended serving size of Gruyere cheese is about 30 grams (roughly 1 ounce). This portion contains approximately 124 calories, 9 grams of protein, 1 gram of carbohydrates, and 10 grams of fat, making it suitable for a snack or as part of a balanced meal.
How does Gruyere cheese compare to other cheeses like cheddar or Parmesan?
Gruyere cheese is slightly higher in fat (32 grams per 100 grams) compared to cheddar (33 grams) but has much fewer carbs (0.4 grams vs. Parmesan's 3.2 grams). In terms of flavor, Gruyere offers a nutty, creamy taste, making it ideal for melting and cooking, while Parmesan is sharper and more granular, and cheddar is milder and firmer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and HealthNIH Office of Dietary SupplementsExplains the role of calcium in health and identifies dairy products like cheese as significant sources.
- 2020-2025 Dietary Guidelines for Americans: Dairy SectionU.S. Department of Health and Human ServicesDiscusses the nutritional importance of dairy, including cheese, and its role in a balanced diet.
- Health benefits and digestion of cheese: A reviewJournal of Nutrition and Food SciencesReviews the nutritional benefits of cheese, including high-protein and calcium content, with a brief mention of Gruyere.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
