One cup of Asiago is around 121.7 grams and contains approximately 476 calories, 30.9 grams of protein, 37.3 grams of fat, and 4.4 grams of carbohydrates.
Asiago is a rich, creamy cheese originating from the Pastures of Asiago in Italy. Made from cow’s milk, it boasts a nutty, slightly sweet flavor that deepens with age. Whether it's the young, smooth variety perfect for melting or the aged version that's ideal for grating, Asiago adds depth to countless dishes. High in protein and calcium, it supports strong bones and muscles, though it’s also higher in fat, so moderation is key. Enjoy it on a charcuterie board, in pasta, or simply paired with a glass of wine, and savor the taste of Italian tradition!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 47% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.6 mg | 42% | |
| Sodium | 1271.0 mg | 55% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 889.9 mg | 68% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 115.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
