1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago
Asiago is a cow's milk cheese originating from the Veneto and Trentino regions of Italy. With a rich history dating back centuries, it is a staple in Italian cuisine. Asiago can range in texture from soft (fresco) to hard and crumbly (stagionato), depending on its aging process. Nutritionally, Asiago is calorie-dense, with 393 calories per 100 grams. It is rich in protein (25 grams) and calcium (714 mg), while containing moderate fat (32 grams) and minimal carbohydrates (3.6 grams). Its robust flavor and versatility make it an excellent choice for grating, melting, or snacking, while also contributing valuable nutrients to the diet.
Health Benefits
- Provides 71% of daily calcium needs (714 mg per 100g), essential for bone health and preventing osteoporosis.
- High in protein (25 g per 100g), aiding muscle repair, growth, and satiety.
- Contains small amounts of iron (0.4 mg per 100g), supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Asiago in parchment paper or cheese paper and refrigerate in the cheese drawer to maintain flavor and texture. Bring to room temperature before serving for the best taste.
Common Questions About Asiago Nutrition
Is Asiago cheese high in protein?
Yes, Asiago cheese is high in protein, providing about 25 grams per 100 grams. This makes it a good option for individuals looking to increase their protein intake, especially in a vegetarian diet.
Can I eat Asiago cheese on a keto diet?
Yes, Asiago cheese is suitable for a keto diet as it contains only 3.57 grams of carbs per 100 grams. Its high fat content (32.14 grams) and moderate protein make it an ideal choice for those following a ketogenic lifestyle.
What are the health benefits or concerns of Asiago cheese?
Asiago cheese is nutrient-dense, offering protein and fat for energy and muscle maintenance. However, it is high in sodium (714.28 mg per 100 grams), so individuals with hypertension or sodium-sensitive conditions should consume it in moderation.
How much Asiago cheese should I eat in one serving?
A common serving size of Asiago cheese is around 30 grams (1 ounce), which provides approximately 118 calories, 7.5 grams of protein, and 9.6 grams of fat. This serving is a reasonable portion for most diets as part of a balanced meal.
How does Asiago cheese compare to Parmesan cheese?
Asiago cheese is softer and milder in flavor compared to Parmesan, which is harder and more aged. Nutritionally, Asiago has slightly less protein but similar fat content per 100 grams; Asiago's texture makes it more versatile for melting and cooking, whereas Parmesan is often used for grating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
