1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fontina
Fontina is a semi-soft, cow's milk cheese originating from the Valle d'Aosta region of Italy, where it has been produced since the 12th century. Known for its nutty, earthy flavor and creamy texture, Fontina is a staple in Italian cuisine, particularly in dishes like fonduta and risottos. Nutritionally, Fontina is high in fat (32.14 g per 100 g) and protein (25 g per 100 g), making it a calorie-dense food with 393 kcal per 100 g serving. It is also rich in calcium (714.29 mg per 100 g), which supports bone health, and contains vitamin D (21.43 IU per 100 g), essential for calcium absorption and immune function. However, it is low in carbohydrates and fiber, with negligible vitamin C and iron content.
Health Benefits
- Provides high-quality protein (25 g per 100 g), essential for muscle repair and growth.
- Rich in calcium (714.29 mg per 100 g), supporting strong bones and teeth.
- Contains vitamin D (21.43 IU per 100 g), which aids calcium absorption and contributes to immune health.
Dietary Considerations
Selection and Storage
Store Fontina cheese in the refrigerator, wrapped tightly in wax paper or plastic wrap, to prevent drying. Consume within 1-2 weeks of purchase for optimal flavor.
Common Questions About Fontina Nutrition
Is Fontina cheese high in protein?
Yes, Fontina cheese is a good source of protein, providing about 25 grams of protein per 100 grams. This makes it a suitable option for individuals looking to increase their protein intake.
Can I eat Fontina cheese on a keto diet?
Yes, Fontina cheese is keto-friendly as it is low in carbohydrates, containing only 3.57 grams of carbs per 100 grams. Its high fat content (32.14 grams) also aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Fontina cheese?
Fontina cheese is rich in calcium and protein, which are beneficial for bone health and muscle maintenance. However, it is high in calories (around 393 per 100 grams) and sodium (714 mg), so individuals monitoring their calorie or sodium intake should consume it in moderation.
What is the recommended serving size for Fontina cheese?
A typical serving size for Fontina cheese is about 30 grams (roughly 1 ounce). This serving provides approximately 118 calories, 7.5 grams of protein, and 9.6 grams of fat, making it suitable for portion control while enjoying its rich flavor.
How does Fontina cheese compare to other cheeses?
Fontina cheese has a creamy texture and nutty flavor, making it versatile in cooking. Compared to harder cheeses like Parmesan, it has slightly more fat and moisture, making it ideal for melting. It also has a similar protein content to other semi-soft cheeses, such as Gouda, but may have higher sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
