1 serving (35 grams) contains 190 calories, 4.0 grams of protein, 11.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 95% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 136.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 54.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 680.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter graham
Peanut Butter Graham is a simple, American-inspired treat that combines the rich, creamy flavor of peanut butter with the subtle sweetness of graham crackers. Made with whole-grain graham crackers, this snack provides a dose of fiber, while peanut butter offers healthy fats, protein, and essential vitamins like Vitamin E and magnesium. Popular as a quick snack or dessert, Peanut Butter Grahams are versatile and easy to prepare. However, depending on the type of peanut butter used, they can be high in calories and added sugars, so choosing natural or low-sugar peanut butter is recommended for a healthier option. While offering satisfying energy and flavor, they should be enjoyed in moderation as part of a balanced diet. Perfect for school lunches, picnics, or after-workout snacks, this treat is both nostalgic and nutritionally beneficial when paired responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
