1 serving (20 grams) contains 108 calories, 1.1 grams of protein, 5.9 grams of fat, and 12.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1724.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.0 g | 121% | |
| Saturated Fat | 90.9 g | 454% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.2 mg | 5% | |
| Total Carbohydrates | 199.7 g | 72% | |
| Dietary Fiber | 17.3 g | 61% | |
| Sugars | 172.8 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345.6 mg | 26% | |
| Iron | 14.0 mg | 77% | |
| Potassium | 1302.4 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate hazelnut spread
Chocolate hazelnut spread is a creamy, sweetened spread primarily made from roasted hazelnuts, cocoa powder, and often sugar and vegetable oils. It originates from Italian cuisine, where it gained popularity as a luxurious breakfast or snack topping. The spread is rich in flavor and has since become a global favorite. From a nutritional perspective, it is calorie-dense due to its high fat and sugar content, with small amounts of fiber, protein, calcium, iron, and magnesium from hazelnuts and cocoa. However, most mainstream variants are high in added sugars, which should be consumed in moderation.
Health Benefits
- Rich in monounsaturated fats from hazelnuts, which support heart health by improving cholesterol levels.
- Contains small amounts of magnesium, a mineral critical for muscle and nerve function.
- Provides iron from cocoa, which supports red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with a tightly sealed lid to prevent oxidation and extend freshness.
Common Questions About Chocolate hazelnut spread Nutrition
Is chocolate hazelnut spread high in protein?
Chocolate hazelnut spread is not considered high in protein, as it typically contains only about 2 grams of protein per 2-tablespoon serving (37 grams). It is primarily composed of sugar, fats, and carbs, so it is not a significant source of protein.
Can I eat chocolate hazelnut spread on a keto diet?
Traditional chocolate hazelnut spreads are generally not suitable for a keto diet because they are high in sugar and carbohydrates, with approximately 21 grams of carbs per 2-tablespoon serving. If following keto, look for sugar-free or low-carb versions specifically formulated for the diet.
Are there any health benefits or concerns with eating chocolate hazelnut spread?
Chocolate hazelnut spread contains hazelnuts, which are a source of healthy fats, vitamin E, and magnesium. However, it is often high in added sugar and saturated fats, which can contribute to weight gain and other health issues if consumed in excess. Moderation is key when including it in your diet.
What is the recommended serving size for chocolate hazelnut spread?
The recommended serving size for chocolate hazelnut spread is usually 2 tablespoons (37 grams), which provides around 200 calories. Be mindful of portion sizes as it is calorie-dense and can contribute to excessive calorie consumption if not moderated.
How does chocolate hazelnut spread compare to peanut butter nutritionally?
Chocolate hazelnut spread is higher in sugar and lower in protein compared to peanut butter. For example, peanut butter typically contains around 8 grams of protein and less sugar per serving, while chocolate hazelnut spread offers around 2 grams of protein and is often loaded with added sugars, making peanut butter a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate hazelnut spread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
