Peach slice

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 39 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		92.9
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		22.7 g	8%
	Dietary Fiber	3.6 g	12%
	Sugars	20.0 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.6 mg	3%
Potassium		452.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (5.1%)

Protein: 8 cal (8.4%)

Carbs: 90 cal (86.5%)

About Peach slice

Peach slices are derived from the peach, a juicy and aromatic stone fruit native to Northwest China and widely cultivated in temperate regions globally. It is a staple in various cuisines, particularly in desserts, salads, and smoothies. Peaches are low in calories, with about 60 kcal per 100 grams, and are a good source of vitamin C, vitamin A, and dietary fiber. They also contain small amounts of potassium and antioxidants like polyphenols. Their natural sweetness and hydrating properties make them a popular choice for light snacks and refreshing recipes.

Health Benefits

• Rich in vitamin C, which supports a healthy immune system and aids in collagen production.
• Provides dietary fiber, which promotes digestive health by encouraging regular bowel movements.
• Contains potassium, an essential mineral that helps maintain healthy blood pressure levels and proper muscle function.
• Includes beta-carotene (a precursor to vitamin A), which supports eye health and skin integrity.
• Packed with antioxidants like polyphenols, which may help reduce inflammation and protect against chronic diseases.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fiber diets (if gut sensitivities are an issue)

Selection and Storage

Store fresh peaches at room temperature until ripe, then refrigerate to maintain freshness for up to 5 days. Keep cut peach slices in an airtight container and consume within 2-3 days.

Common Questions About Peach slice Nutrition

What are the key nutritional values of peach slices?

Peach slices are low in calories, with about 30-40 calories per 100 grams, and contain negligible protein at around 0.5 grams. They are rich in vitamins like Vitamin C and Vitamin A, and provide small amounts of potassium and fiber, which support overall health.

Are peach slices suitable for keto or low-carb diets?

Peach slices are not ideal for strict keto diets due to their natural sugar content, containing about 8-10 grams of carbs per 100 grams. However, they can fit into low-carb diets if consumed in moderation.

What are the health benefits or concerns of eating peach slices?

Peach slices offer a good source of antioxidants, Vitamin C, and fiber, which support immune health, skin health, and digestion. However, canned peach slices in syrup may have added sugars, which can negate these benefits, so opt for fresh or unsweetened options.

How many peach slices should I eat in one serving?

A typical serving is about 1 medium peach or 1 cup of peach slices, which provides approximately 60 calories, 15 grams of carbs, and 2 grams of fiber. This portion size is ideal for a snack or part of a balanced meal.

How do peach slices compare to other fruits like apples or mangoes?

Peach slices are lower in calories and sugar than mangoes, making them a lighter option for those watching their caloric intake. Comparatively, they have similar calories to apples but offer slightly less fiber, making them a refreshing yet less filling choice.

Data Sources & Scientific References