1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear slices
Pear slices are a popular fruit snack derived from the pear, a pome fruit native to regions of Europe, North Africa, and Asia. Pears have been cultivated for thousands of years and are especially prominent in European and Asian cuisines. Naturally sweet and juicy, pears are a rich source of dietary fiber, vitamin C, and potassium, while being low in calories and fat-free. A single medium pear (about 178 grams) provides approximately 6 grams of fiber, meeting almost 22% of the daily recommended intake, alongside beneficial antioxidants and plant compounds.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps prevent constipation.
- Contains vitamin C, an antioxidant that supports immune function and skin health, providing about 12% of the daily value per medium pear.
- High in potassium, an essential mineral for maintaining healthy blood pressure and muscle function, with around 190 mg per medium pear.
- Contains plant compounds such as flavonoids, which have anti-inflammatory and heart-protective properties.
- Low in calories and naturally sweet, making them a diabetes-friendly snack when consumed in moderation.
Dietary Considerations
Selection and Storage
Store whole pears at room temperature to ripen, then refrigerate to slow the ripening process. Once sliced, store in an airtight container in the fridge and consume within 1-2 days to prevent browning.
Common Questions About Pear slices Nutrition
Are pear slices high in protein?
Pear slices are not high in protein. A 100-gram serving contains only about 0.4 grams of protein, making them a low-protein food. They are primarily a source of carbohydrates and fiber.
Can I eat pear slices on a keto diet?
Pear slices are not ideal for a keto diet because they are relatively high in natural sugars and carbohydrates. A 100-gram serving contains about 15 grams of carbs, which may quickly exceed daily carb limits for keto followers.
What are the health benefits of eating pear slices?
Pear slices are rich in dietary fiber, offering about 3 grams per 100 grams, which supports digestion and heart health. They also contain vitamin C and potassium, which are beneficial for immunity and maintaining healthy blood pressure.
How many pear slices should I eat in one serving?
A serving of pear slices is typically around 1 medium pear, which weighs approximately 150 grams and provides about 60 calories. This is a healthy portion size for a snack or to include in meals.
How do pear slices compare to apple slices in nutrition?
Pear slices are slightly higher in fiber (3 grams per 100 grams compared to 2.4 grams in apples) and contain more potassium. However, apple slices typically have slightly fewer calories and carbohydrates. Both are nutritious and hydrating fruit options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Guidance on fruit consumption, including pears, as part of a healthy eating pattern.
- Pears: Nutrient profile and impact on human healthJournal of Functional FoodsStudy exploring the functional nutrients in pears, including dietary fiber and antioxidants, and their effects on health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
