Peach mango pie

Dessert

Item Rating: 49/100

1 serving (85 grams) contains 260 calories, 2.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		722.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		13.9 mg	4%
Sodium		555.6 mg	24%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 299 cal (42.2%)

Protein: 22 cal (3.2%)

Carbs: 388 cal (54.7%)

About Peach mango pie

Peach mango pie is a dessert typically associated with Filipino cuisine, blending the tropical sweetness of ripe mangoes with the soft tartness of peaches encased in a flaky pastry crust. Originating as part of the fusion of Western baking traditions and local island flavors in the Philippines, it is now enjoyed globally. Nutritionally, peaches and mangoes are rich in vitamins A and C, dietary fiber, and natural sugars. However, the dessert's overall profile depends on preparation; commercial versions may have added fats and sugars, whereas homemade variants can be customized for nutritional improvements. A typical serving (around 150g) can provide up to 20% of the daily recommended intake of vitamin C when using fresh fruit as key ingredients.

Health Benefits

• Mangoes are high in vitamin A, supporting eye health and immune function.
• Peaches offer dietary fiber, helping to promote digestive health and regularity.
• Both fruits are rich in antioxidants like beta-carotene and vitamin C, which can protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if used in pastry)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, vegan diets (if pastry contains butter or eggs)

Selection and Storage

Store baked pies in an airtight container at room temperature for up to two days or refrigerate for up to five days. Reheat in the oven for a crisp crust.

Common Questions About Peach mango pie Nutrition

What is the nutritional content of a Peach Mango Pie?

A single serving of Peach Mango Pie typically contains about 300-350 calories, 13-18 grams of fat, 40-50 grams of carbohydrates, and 2-4 grams of protein, depending on the recipe or brand. It is also a source of vitamins A and C from the fruit filling, though the sugar content is usually high (20-25 grams per serving).

Is Peach Mango Pie suitable for a keto diet?

Peach Mango Pie is not suitable for a keto diet due to its high carbohydrate content, primarily from the pastry shell and sugar-laden fruit filling. The average pie contains 40-50 grams of carbs, which exceeds the daily carb limit for a typical keto diet.

Are there any health concerns with eating Peach Mango Pie?

While Peach Mango Pie provides vitamins A and C, it is high in sugar and saturated fats, which can contribute to weight gain and increase the risk of heart disease when consumed regularly. It is best enjoyed occasionally as a treat rather than a dietary staple.

What is the recommended serving size for Peach Mango Pie?

The standard serving size is usually one pie, which is approximately 120-150 grams. It is important to stick to this portion size to manage calorie and sugar intake, especially if eaten as part of a balanced meal or snack.

How does Peach Mango Pie compare to other fruit pies?

Compared to apple or cherry pies, Peach Mango Pie may contain slightly less sugar due to the natural sweetness of mangoes and peaches. However, it has a similar calorie and fat content because of the pastry shell. Freshly made versions may retain better nutrient quality compared to store-bought frozen alternatives.

Data Sources & Scientific References