1 serving (125 grams) contains 550 calories, 7.4 grams of protein, 31.4 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 80% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 222.5 mg | 74% | |
| Sodium | 747.5 mg | 32% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 77.5 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 70 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 310 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan pie
Pecan pie is a classic dessert originating from Southern United States cuisine, made primarily from pecans, eggs, sugar, butter, and vanilla in a pie crust. Known for its rich flavor and crunchy texture, it is often enjoyed during holidays like Thanksgiving. Pecans, the main ingredient, provide heart-healthy monounsaturated fats, fiber, and antioxidants. A slice of pecan pie is calorie-dense, typically containing high levels of sugar, fats, and carbohydrates due to the use of corn syrup and butter. While it offers some nutritional benefits via pecans, such as essential vitamins like vitamin E and magnesium, pecan pie should be consumed in moderation due to its high calorie and saturated fat content. This dessert showcases the cultural legacy of Southern cooking and its emphasis on indulgent flavors.
Health Benefits
- Rich in monounsaturated fats from pecans, promoting heart health and reducing LDL cholesterol.
- Provides magnesium, essential for bone health and muscle function.
- Contains dietary antioxidants such as vitamin E, which help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store pecan pie covered in the refrigerator for up to 3-4 days. It can be frozen for longer storage, up to 2 months; thaw overnight in the refrigerator before serving.
Common Questions About Pecan pie Nutrition
Is pecan pie high in calories?
Yes, pecan pie is high in calories as it contains about 500-600 calories per standard slice (1/8 of a 9-inch pie). This is due to its ingredients like pecans, butter, and sugary fillings, which are calorie-dense.
Can I eat pecan pie on a keto diet?
Traditional pecan pie is not suitable for a keto diet because it is loaded with sugar and high-carb ingredients like corn syrup and flour. However, keto-friendly versions made with low-carb sweeteners and almond flour are available.
Are there any health benefits to eating pecan pie?
While pecans are rich in healthy fats, fiber, and antioxidants, the high sugar and calorie content of a pecan pie outweigh most of the health benefits. Moderation is key to preventing excessive sugar and calorie intake.
What is a recommended serving size for pecan pie?
A typical serving size is 1/8 of a 9-inch pie, which is approximately 100-120 grams. This portion contains 500-600 calories, so it's best to balance the rest of your meal accordingly if you choose to indulge.
How does pecan pie compare to pumpkin pie in terms of nutrition?
Pecan pie is significantly higher in calories, sugar, and fat compared to pumpkin pie. While a slice of pecan pie has about 500-600 calories, pumpkin pie typically contains 300-350 calories per slice, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pecan pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Pecans: Composition, health benefits, and phytochemicalsJournal of NutritionExplores the nutritional composition and health benefits of pecans, highlighting their antioxidant and nutrient profiles relevant to pecan pie.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesMentions the role of nuts, including pecans, in a healthy dietary pattern and their impact on health when consumed in moderation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
