1 serving (150 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry rhubarb pie
Strawberry rhubarb pie is a classic dessert in American and European cuisines that combines the sweetness of strawberries with the tartness of rhubarb. This dessert, typically encased in a buttery crust, is popular in the spring and summer months when these fruits are in season. Strawberries provide a good source of vitamin C and antioxidants, while rhubarb is rich in calcium and fiber. On average, a standard serving contains approximately 200-400 calories depending on recipe variations, with carbohydrates being the primary macronutrient. While it is a tasty treat, its added sugar and fats should be moderated for a balanced diet.
Health Benefits
- Strawberries in the pie are rich in vitamin C, supporting immune health and collagen production.
- Rhubarb provides dietary fiber, aiding digestive health and promoting regular bowel movements.
- The dish contains antioxidants, such as anthocyanins from strawberries, which may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store the pie in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Common Questions About Strawberry rhubarb pie Nutrition
What is the nutritional content of Strawberry Rhubarb Pie?
Strawberry Rhubarb Pie typically contains around 300-400 calories per slice, depending on the recipe. It has about 2-3 grams of protein and is high in carbohydrates due to the sugar and crust. It provides small amounts of vitamins like vitamin C from the strawberries but is not a significant source of essential nutrients.
Can I eat Strawberry Rhubarb Pie on a keto diet?
Strawberry Rhubarb Pie is not keto-friendly as it contains significant amounts of sugar and carbohydrates from both the fruit filling and pastry crust. A standard slice can have upwards of 40 grams of carbs, which would exceed the daily limit for most keto diets.
Are there any health benefits or concerns with eating Strawberry Rhubarb Pie?
Strawberry Rhubarb Pie provides antioxidants from strawberries and dietary fiber from rhubarb, which support digestion and heart health. However, it is often high in added sugar and saturated fat from butter or shortening in the crust, which can contribute to weight gain or elevated blood sugar if consumed in excess.
What is the recommended serving size for Strawberry Rhubarb Pie?
The recommended serving size is typically one slice, which is about 1/8th of a standard pie. Pairing it with fresh fruit or yogurt can help balance the meal and reduce cravings for additional sugar.
How does Strawberry Rhubarb Pie compare to other fruit pies?
Strawberry Rhubarb Pie generally has a tangy-sweet flavor that sets it apart from purely sweet fruit pies like apple or cherry. Nutritionally, it might be slightly lower in sugar depending on the recipe, as rhubarb is naturally tart but requires added sugar for balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
