1 serving (85 grams) contains 310 calories, 25.0 grams of protein, 2.5 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 22 g | 78% | |
| Sugars | 4.0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 1400 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea protein pasta
Pea protein pasta is a plant-based alternative to traditional wheat pasta, commonly made from yellow peas and is popular in vegan and gluten-free cuisines. It stands out for its high protein content, as well as being a good source of fiber and iron. With significantly fewer carbohydrates but more protein and fiber compared to regular pasta, it is a nutrient-dense choice for those looking to increase their macronutrient intake. Pea protein pasta is rooted in the growing trend of using legumes as a sustainable, healthier option for pasta dishes and is enjoyed worldwide in various recipes.
Health Benefits
- Rich in protein: Provides up to 14 grams of protein per serving, essential for muscle repair and maintenance.
- High in fiber: Contains around 5-7 grams of fiber per serving, supporting digestive health and helping to manage blood sugar levels.
- Good source of iron: Supplies approximately 15% of the daily iron requirement per serving, aiding in oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep in an airtight container once opened to maintain freshness.
Common Questions About Pea protein pasta Nutrition
Is pea protein pasta high in protein?
Yes, pea protein pasta is high in protein. A typical serving (2 ounces dry) contains around 13-20 grams of protein, depending on the brand. This makes it an excellent choice for those looking to increase their protein intake, especially vegetarians and vegans.
Can I eat pea protein pasta on a keto diet?
Pea protein pasta is not ideal for a strict keto diet since it typically contains 30-35 grams of total carbohydrates per 2-ounce serving. While it has more protein and fiber than traditional pasta, it still exceeds the low-carb requirements of keto plans.
What are the health benefits of eating pea protein pasta?
Pea protein pasta is beneficial due to its high protein and fiber content, which support muscle maintenance and digestive health. It is also gluten-free, making it suitable for individuals with gluten intolerance or celiac disease, and provides essential nutrients like iron, which supports oxygen transport in the body.
How much pea protein pasta should I eat per serving?
A standard serving size for pea protein pasta is 2 ounces of dry pasta, which yields about 1 to 1.5 cups of cooked pasta. This portion provides approximately 190-210 calories, 13-20 grams of protein, and 4-7 grams of fiber, making it a filling addition to a balanced meal.
How does pea protein pasta compare to regular pasta?
Pea protein pasta has significantly more protein (13-20g per serving) compared to regular pasta, which only contains about 7g per serving. It is also higher in fiber and gluten-free, unlike regular pasta made from wheat. However, it has a denser texture and slightly earthy flavor, which differs from the traditional taste of standard pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
