1 serving (30 grams) contains 116 calories, 2.1 grams of protein, 0.0 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
928.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 201.6 g | 73% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 194.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meringue
Meringue is a delicate dessert topping or confection made primarily of whipped egg whites and sugar, originating from European cuisines, particularly French and Italian. Known for its light, airy texture, meringue is often used in pastries, pies, or baked as standalone cookies. Nutritionally, meringue is low in fat (0.1g per 100g) and composed mainly of carbohydrates (84g per 100g) derived from sugar. It contains a small amount of protein (7g per 100g) from egg whites but is low in vitamins and minerals. Despite being sweet and calorie-dense (387 calories per 100g), its simple preparation makes it a popular choice in various desserts worldwide.
Health Benefits
- Egg whites provide high-quality protein, contributing to muscle repair and maintenance.
- With minimal fat content (0.1g per 100g), meringue can be a low-fat option for desserts when consumed in moderation.
- Contains no fiber or cholesterol, making it easier to digest for individuals with certain dietary sensitivities.
Dietary Considerations
Selection and Storage
Store meringues in an airtight container at room temperature for up to 2 weeks in a cool, dry place. Avoid humidity, as it can cause meringues to soften.
Common Questions About Meringue Nutrition
Is meringue high in protein?
Meringue contains 7 grams of protein per 100 grams, which primarily comes from the egg whites used in its preparation. While it has some protein, it is not considered a high-protein food compared to other sources like meat or legumes.
Can I eat meringue on a keto diet?
Meringue is not suitable for a keto diet as it is very high in carbohydrates, containing 84 grams of carbs and 81 grams of sugar per 100 grams. These sugar levels can quickly disrupt ketosis.
Is meringue healthy or are there any concerns?
Meringue is low in fat (0.1 grams per 100 grams) and sodium (50 mg per 100 grams), but it is extremely high in sugar, with 81 grams per 100 grams. Due to its high sugar content, excessive consumption may contribute to blood sugar spikes, tooth decay, or weight gain if not eaten in moderation.
How much meringue should I eat at one time?
A reasonable portion size for meringue would be around 20-30 grams (approximately 2-3 small meringue cookies), which provides about 80-115 calories. This allows you to enjoy its sweetness while limiting sugar intake.
How does meringue compare to whipped cream in desserts?
Meringue is lower in calories and fat compared to whipped cream, which typically contains around 35% fat. However, meringue is significantly higher in sugar. Whipped cream is creamier and richer, while meringue is lighter and crispier when baked, making them suited to different types of desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
