Nutrition Facts for Classic pavlova

Classic Pavlova

Image of Classic Pavlova
Nutriscore Rating: 47/100

Crisp on the outside and irresistibly soft and marshmallow-like on the inside, this Classic Pavlova is a show-stopping dessert that will elevate any occasion. Made with just a handful of pantry staples—like egg whites, sugar, and a hint of vanilla—this meringue-based masterpiece forms the perfect airy shell for dollops of fluffy whipped cream and vibrant fresh fruits. Its delicate sweetness is perfectly balanced by the tartness of berries or tropical fruits, making it an elegant centerpiece for warm-weather gatherings or festive celebrations. With a texture as dreamy as its appearance and a baking process that ensures foolproof results, this timeless dessert promises to impress anyone at the table.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Egg whites
  • 200 g Granulated sugar
  • 2 teaspoons Cornstarch
  • 1 teaspoon White vinegar
  • 1 teaspoon Vanilla extract
  • 300 ml Heavy cream
  • 200 g Fresh fruits
  • 2 tablespoons Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 130°C (265°F) and line a baking sheet with parchment paper. Draw a 20 cm circle on the parchment paper and flip it over so the pencil side is down.

2

In a large, clean mixing bowl, whisk the egg whites using an electric mixer on medium speed until soft peaks form.

3

Gradually add the granulated sugar, one tablespoon at a time, beating on a high speed until the mixture is shiny and holds stiff peaks. This should take about 10 minutes.

4

Sift in the cornstarch, and add the white vinegar and vanilla extract. Gently fold them into the meringue with a spatula until well combined.

5

Spoon the meringue onto the prepared baking sheet, using the drawn circle as a guide. Shape it into a nest with higher edges for holding toppings.

6

Place the meringue in the oven and immediately reduce the temperature to 110°C (230°F). Bake for 90 minutes, then turn off the oven. Leave the meringue to cool completely in the oven with the door slightly open, for about 3 hours or overnight.

7

Once cooled, whip the heavy cream with the powdered sugar until soft peaks form.

8

Top the cooled pavlova with the whipped cream and arrange your choice of fresh fruits on top. Serve immediately and enjoy the delicious contrast of textures.

Cooking Tip: Take your time with each step for the best results!
2026
cal
14.7g
protein
251.5g
carbs
100.4g
fat

Nutrition Facts

1 serving (861.5g)
Calories
2026
% Daily Value*
Total Fat 100.4 g 129%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 0.0 g
Cholesterol 300 mg 100%
Sodium 321 mg 14%
Total Carbohydrate 251.5 g 91%
Dietary Fiber 4.8 g 17%
Total Sugars 236.1 g
Protein 14.7 g 29%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.4 mg 2%
Potassium 442 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
3.0%%
45.9%%
Fat: 903 cal (45.9%%)
Protein: 58 cal (3.0%%)
Carbs: 1006 cal (51.1%%)