1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1015.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatas
Patatas, or potatoes, are tuberous vegetables originating from South America, particularly the Andes region. They are a staple in global cuisines and feature prominently in dishes such as Spanish patatas bravas or mashed potatoes in Western meals. Nutritionally, patatas are a moderate-calorie food providing 77 calories per 100 grams, with 17.58 grams of carbohydrates, 2.02 grams of protein, and only 0.1 grams of fat. They are an excellent source of vitamin C (19.7 mg), provide dietary fiber (2.2 grams), and contain small amounts of calcium and iron. Despite their simple appearance, they are highly versatile and serve as a nutrient-dense carbohydrate in meals.
Health Benefits
- Supports the immune system due to their high vitamin C content (19.7 mg per 100 grams), which helps fight oxidative stress.
- Promotes digestive health as they are rich in dietary fiber (2.2 grams per 100 grams), aiding in regular bowel movements.
- Provides energy and sustains physical activity with their high carbohydrate content (17.58 grams per 100 grams), making them ideal for endurance tasks.
Dietary Considerations
Selection and Storage
Store raw patatas in a cool, dry, and dark place to prevent sprouting. Do not refrigerate as cold temperatures can alter their flavor and texture.
Common Questions About Patatas Nutrition
Are patatas high in protein?
Patatas, or potatoes, are relatively low in protein, providing approximately 2.02 grams of protein per 100 grams. While not considered a high-protein food, they can complement protein-rich ingredients in a balanced meal.
Can I eat patatas on a keto diet?
Patatas are generally not suitable for a keto diet due to their high carbohydrate content. They contain 17.58 grams of carbs per 100 grams, significantly exceeding the low-carb requirements of keto diets.
What are the health benefits and concerns of eating patatas?
Patatas provide essential nutrients, including fiber (2.2 grams per 100 grams) for digestion, along with small amounts of vitamins such as vitamin C and potassium. However, their high glycemic index means they can cause blood sugar spikes if consumed in excess or without pairing with protein or healthy fats.
How much patatas should I eat per serving?
A standard serving size is around 150–200 grams, which is roughly one medium potato. This amount provides approximately 115–154 calories and supports meal balance while avoiding excessive carbohydrate intake.
How do patatas compare to sweet potatoes nutritionally?
Patatas and sweet potatoes differ in nutritional content. While patatas contain fewer calories (77 vs. 86 per 100 grams) and slightly less sugar, sweet potatoes are richer in vitamins like vitamin A. Patatas also have a milder flavor, making them more versatile for savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
