Patatas

Item Rating: 86/100

One cup of Patatas is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Patatas are a delicious staple of Spanish cuisine, known for their crispy exterior and fluffy interior. Made primarily from fresh potatoes, they can be prepared in various ways—fried, roasted, or baked. Often seasoned with olive oil, garlic, and herbs, Patatas are rich in flavor and can be enjoyed as a side dish or a main event. While traditional fried Patatas may be indulgent, opting for baked versions adds a healthier twist, providing fiber and essential nutrients. Versatile and satisfying, Patatas bring a taste of Spain to your table while offering a delightful, comforting experience.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%