1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with potatoes and greens
Pasta with Potatoes and Greens is a hearty, comforting dish rooted in Italian home-cooking traditions, particularly from southern regions like Naples. This simple yet satisfying recipe combines pasta, tender potatoes, and nutrient-packed leafy greens such as kale or chard, all brought together in a light broth or sauce flavored with garlic, olive oil, and sometimes a touch of Parmesan cheese. The dish delivers a balanced mix of carbohydrates from the pasta and potatoes for energy, alongside fiber, vitamins, and minerals from the greens. Olive oil contributes heart-healthy fats, while the plant-based ingredients make it a wholesome, vegetarian-friendly option. However, its calorie and carbohydrate content can be relatively high, so portion control is important for those monitoring their intake. Customizable and cozy, Pasta with Potatoes and Greens is as nourishing as it is delicious—ideal for a satisfying meal that fuels both body and soul.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
