Pasta with Greens and Feta
Transform your weeknight dinners with this vibrant and irresistibly creamy Pasta with Greens and Feta recipe. This quick and wholesome dish combines al dente pasta with a sautéed medley of spinach, kale, or arugula, infused with the bold flavors of garlic, a hint of red pepper flakes, and a zesty touch of lemon. Crumbled feta cheese melts into the mix, creating a luscious, tangy sauce that clings to every bite. With only 30 minutes from start to finish, it’s the perfect balance of indulgence and nutrition. Elevate your pasta game and enjoy this easy, comforting meal that’s perfect for busy families or a cozy dinner for two.
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Recipe Information
Ingredients
- 12 oz Pasta (penne, fusilli, or spaghetti)
- 3 tbsp Olive oil
- 3 Garlic cloves, minced
- 0.5 tsp Red pepper flakes (optional)
- 6 cups Mixed greens (spinach, kale, or arugula), roughly chopped
- 6 oz Feta cheese, crumbled
- 1 Lemon, juiced and zested
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 cup Pasta water, reserved
Instructions
Bring a large pot of salted water to boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water before draining the pasta.
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the chopped greens to the skillet and cook for 3-4 minutes, stirring occasionally, until wilted and tender.
Reduce the heat to low. Stir in the cooked pasta, crumbled feta cheese, and reserved pasta water. Toss until the sauce is creamy and coats the pasta evenly.
Add the lemon juice, lemon zest, salt, and black pepper. Toss again to combine.
Taste and adjust seasoning as needed. If the dish seems dry, add a splash of olive oil or a bit more pasta water.
Serve immediately, garnished with extra feta cheese and a sprinkle of black pepper, if desired.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.3 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 279 mg | 21% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
