1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with peas
Pasta with peas is a simple Italian dish combining pasta, peas, and often olive oil, garlic, and Parmesan cheese. Originating from Italy, this comfort food highlights the versatility of pasta and the nutritional benefits of peas. Peas are high in fiber and protein, making them a valuable addition to a balanced diet. This dish generally provides carbohydrates from the pasta, plant-based protein from the peas, and, if topped with cheese, additional calcium and fats. Traditional pasta varies from refined to whole-grain varieties, impacting its nutritional profile; whole-grain pasta offers higher fiber and micronutrient content. While often prepared vegetarian, the recipe can be modified to meet different dietary preferences, provided adjustments are made to ingredients like cheese or oil.
Health Benefits
- Peas are rich in vitamin C, which supports immune health and acts as an antioxidant.
- Peas provide a substantial amount of dietary fiber, promoting digestive health and aiding in blood sugar management.
- Whole-grain pasta, if used, contains B vitamins, including folate, important for energy metabolism and heart health.
Dietary Considerations
Selection and Storage
Store cooked pasta and peas in an airtight container in the refrigerator for up to 3 days. Add fresh toppings like cheese or olive oil just before serving to preserve flavor.
Common Questions About Pasta with peas Nutrition
Is pasta with peas a good source of protein?
Pasta with peas provides a moderate amount of protein, with approximately 12-15 grams per serving, depending on the type of pasta used. This is primarily from the peas and potentially from enriched pasta varieties. Adding toppings like nutritional yeast or a protein-dense sauce can further increase the protein content.
Can I eat pasta with peas on a keto or low-carb diet?
Traditional pasta with peas is not suitable for a keto or low-carb diet, as it contains a significant amount of carbohydrates—about 40-50 grams per serving. However, you can use low-carb pasta alternatives, such as zucchini noodles or shirataki noodles, to make this dish more keto-friendly.
What are the health benefits of pasta with peas?
Pasta with peas is a good source of complex carbohydrates for energy, dietary fiber for digestion, and essential nutrients like vitamin C, vitamin K, and folate from peas. However, those monitoring their calorie or carbohydrate intake should consume it in moderation or look for whole-grain or alternative pasta options for added health benefits.
What is the recommended serving size for pasta with peas?
A typical serving size for pasta with peas is about 1 to 1.5 cups, which is approximately 200-250 grams. This portion typically provides 250-350 calories, depending on the exact ingredients used. To make it a balanced meal, consider pairing it with a lean protein source or a side salad.
How does pasta with peas compare to pasta with other vegetables?
Pasta with peas is slightly higher in protein and fiber compared to pasta with some other vegetables, such as zucchini or tomatoes. Peas also provide more natural sweetness and a creamy texture when cooked. However, for a lower calorie option, vegetables like zucchini or spinach might be better substitutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
