1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula
Pizza with arugula is a popular Italian-inspired dish that combines the hearty, chewy texture of a pizza crust with the peppery, slightly bitter flavor of fresh arugula leaves. This dish often includes a base of tomato sauce, mozzarella cheese, and can be topped with additional ingredients like olive oil, garlic, or shaved Parmesan cheese. Arugula itself is a nutrient-dense leafy green that is high in vitamins and minerals, making it a healthy addition to this indulgent meal. A typical slice of pizza with arugula provides carbohydrates for energy, protein from cheese, and healthy fats from olive oil or toppings like nuts. While higher in calories and sodium than some other meals, it can fit within a balanced diet when consumed in moderation.
Health Benefits
- Arugula is rich in Vitamin K, which supports bone health and proper blood clotting.
- Tomato sauce contains lycopene, a powerful antioxidant that may contribute to heart health by reducing inflammation.
- Arugula and tomatoes provide Vitamin C, aiding the immune system and promoting skin health.
- The inclusion of cheese provides a source of calcium, which supports strong bones and teeth.
- Arugula contains nitrates, which may improve blood flow and reduce blood pressure.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven for the best texture, or enjoy cold.
Common Questions About Pizza with arugula Nutrition
What is the nutritional content of pizza with arugula?
Pizza with arugula typically contains around 250-300 calories per slice, depending on the crust and toppings. It can provide approximately 10-12 grams of protein per slice (from cheese and other toppings), and arugula adds vitamins like vitamin A, vitamin K, and folate, as well as minerals like calcium and magnesium.
Is pizza with arugula suitable for a keto diet?
Traditional pizza with arugula is not keto-friendly due to the high carbohydrate content in the crust. However, keto versions using almond flour or cauliflower crust can reduce the carbs significantly, making it compatible with a keto diet when combined with low-carb toppings such as arugula, cheese, and healthy oils.
What are the health benefits and concerns of pizza with arugula?
Arugula is rich in antioxidants, vitamins, and minerals, providing health benefits like improved bone health and immune support. However, pizza can be high in sodium and saturated fats depending on the cheese and processed toppings, so moderation is key to avoid potential health concerns like high cholesterol or blood pressure.
How many slices of pizza with arugula should I eat per serving?
A typical serving size is 1-2 slices, depending on your nutritional goals and daily calorie intake. Pairing pizza with a side salad or vegetable dish can help create a balanced meal while controlling portion sizes.
How does pizza with arugula compare to traditional pizza options?
Compared to traditional pizza, pizza with arugula is often considered healthier due to the nutrient boost from the arugula. It adds fiber and vitamins like vitamin K and can provide a fresh, peppery flavor. However, the health benefits depend on the crust and other toppings used, as these can significantly affect calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
