1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with asparagus
Pasta with asparagus is a delightful dish rooted in Italian cuisine, celebrated for its simplicity and fresh flavors. The dish typically combines tender pasta with sautéed asparagus, olive oil, garlic, lemon juice, and a sprinkling of Parmesan cheese. Some variations may include cherry tomatoes, pine nuts, or a touch of cream for added richness. Asparagus is a highlight, providing a wealth of nutrients like fiber, vitamins A, C, and K, and antioxidants, while olive oil contributes heart-healthy fats. This meal is naturally vegetarian and can be made vegan by omitting or replacing the cheese. Its balance of carbs, protein (from cheese or nuts), and vegetables makes it a nutritious choice, though portions of pasta should be mindful to avoid excessive calorie intake. Perfect for a light yet satisfying meal, this dish showcases the harmonious blend of health and flavor that Italian cuisine is known for.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
