1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo pasta with green beans
Orzo Pasta with Green Beans is a light and flavorful dish blending tender orzo, a rice-shaped pasta, with vibrant green beans. Rooted in Mediterranean cuisine, this dish often features olive oil, garlic, lemon, and sometimes a sprinkle of Parmesan or fresh herbs for added depth. High in fiber, vitamins A and C, and antioxidants, green beans are a nutritious addition that supports overall health. Orzo provides carbohydrates for energy, though its refined grain nature means it's best enjoyed in moderation or swapped for whole-grain options for added nutrients. Often prepared as a warm side dish or a chilled salad, this versatile recipe can be customized with lean proteins or additional vegetables to boost nutrition. While the olive oil adds heart-healthy fats, be mindful of portion sizes to keep calorie intake balanced. Perfect for those seeking a wholesome, Mediterranean-inspired meal!
