Pastry with zucchini

Bakery

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (43.6%)

Protein: 47 cal (8.1%)

Carbs: 285 cal (48.4%)

About Pastry with zucchini

Pastry with zucchini is a savory or sweet dish that incorporates zucchini into a layered or enclosed dough, such as puff pastry or pastry crust. Zucchini, known for its mild flavor and moisture content, originates from Central America but is widely used in Mediterranean and Italian cuisines. In a pastry, it is typically shredded or thinly sliced to ensure even baking. Zucchini is low in calories and a good source of vitamin C, potassium, and fiber, contributing essential nutrients even in decadent dishes like pastries. The pastry itself may vary in composition depending on the recipe, and its overall nutritional profile will include carbohydrates and fats from the dough. When combined with minimal sugar and oils, zucchini pastries can be a balanced treat with some essential micronutrients from the vegetable component.

Health Benefits

• Rich in vitamin C from zucchini, which supports immunity and skin health.
• Contains potassium from zucchini, aiding in blood pressure regulation and muscle function.
• Provides dietary fiber from zucchini, which supports digestive health and helps maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from pastry), dairy (if butter or cheese is used), eggs (if used in pastry or filling)

Suitable for: Vegetarian diets (if prepared without meat), mediterranean diets with fresh, whole ingredients

Not suitable for: Gluten-free diets, vegan diets (if dairy or eggs are used), low-carb diets (due to the pastry base)

Selection and Storage

Store zucchini pastries in the refrigerator for up to 2 days in an airtight container. Reheat in the oven to restore crispiness or enjoy at room temperature.

Common Questions About Pastry with zucchini Nutrition

What is the nutritional content of pastry with zucchini?

A typical serving (100g) of pastry with zucchini contains around 200-300 calories, depending on the recipe, and offers about 5-8g of protein, 15-20g of fat (mostly from butter or margarine), and 20-30g of carbohydrates. Zucchini contributes important micronutrients like vitamin C, potassium, and small amounts of manganese.

Is pastry with zucchini suitable for a keto diet?

Traditional pastry with zucchini is not keto-friendly due to the high carbohydrate content from flour and dough. However, you can adapt recipes by using almond or coconut flour and low-carb binders to make it keto-compatible without compromising flavor.

What are the health benefits or concerns of eating pastry with zucchini?

Zucchini adds fiber, antioxidants, and vitamins like vitamin C to the pastry, supporting digestion and immunity. However, traditional pastry is often high in saturated fat and refined carbs, which may not be suitable for frequent consumption or specific diets targeting heart health or weight management.

How much pastry with zucchini should I eat in one serving?

A single serving of pastry with zucchini is typically 1 small slice, roughly 100-150g, which provides a balanced portion of calories and nutrients for most diets. Pair it with a side of fresh vegetables or a protein-rich option to create a more complete meal.

How does pastry with zucchini compare to other vegetable pastries?

Pastry with zucchini is often lighter and slightly lower in calories compared to pastries made with starchy vegetables like potatoes. Zucchini's high water content keeps the pastry moist without adding significant calories, making it a healthier choice among vegetable-filled pastries.

Data Sources & Scientific References